P E 150 - Yoga

Institution:

Centralia College

Subject:

Description:

An exercise class integrating components of flexibility, muscular strength and endurance, and relaxation. There is an emphasis on physical balance and breathing control incorporating basic Hatha Yoga techniques. Students will be encouraged to work at their own level of fitness.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centralia.edu

Phone Number:

(360) 736-9391 ext 428

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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