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Course Criteria
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1.00 Credits
1 credit Progressive resistance exercises with barbells, dumbbells, and weight machines to develop strength, muscular size, toning, and improve general physical condition. Basic weight training programs and routines for the beginner through the advanced student. Special and individualized programs available.
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1.00 Credits
1 credit A fun and active class designed for women of all ages, experience and conditioning levels. Use of barbells, dumbbells, weight machines, stability balls, bands, medicine balls, body weight resistance exercises and more, to tone and strengthen all major muscle groups and improve your general physical condition. Emphasis is on safe and correct techniques, while learning terminology and basic anatomy. Basic and specialized individual programs for beginners through advanced levels, tailored to your goals and experience.
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1.00 Credits
1 credit This course will use cardiovascular, strength, endurance, and flexibility programing with the awareness of orthopedic injuries, chronic pain, cardiovascular and pulmonary diseases, and metabolic disorders. This course does not address neuromuscular, cognitive, or emotional disorders. The purpose of this course is focused on designing exercise programs meeting the needs of the injured individual. This course is structured to help you improve overall health and wellness so you can progress into other fitness courses.
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1.00 Credits
1 credit Fundamentals including safety, care and use of equipment, basic rules, etiquette, terminology and skill techniques. Learn to successfully shoot at different size targets at various distances. Individual competition in regulation and novelty shoots. All equipment provided, however with permission of instructor, you may be able to use your own equipment if it is suitable for our range. Class is designed for beginners, but experienced students welcome.
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1.00 Credits
1 credit Designed for experienced archers to improve and refine basic skills and develop more consistency in form, aiming, techniques and scoring at a variety of distances and targets. Individual competition in regulation and novelty shoots. All equipment provided, however with permission of instructor you may be able to use your own equipment if it is suitable for our range.
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1.00 Credits
1 credit Learn and develop badminton skills through daily play and skill work on basic fundamentals. Footwork, grip, forehand and backhand shot execution, shot selection, terminology, etiquette and rules will be covered. Skills and basic strategy will be applied in both singles and doubles play. Equipment provided, but may bring own racquet.
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1.00 Credits
1 credit Designed for experienced players to refine basic skills and develop advanced shots and strategy in singles and doubles play. Equipment provided, but may bring own racquet.
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1.00 Credits
1 credit Development and improvement of skills for a social and popular recreational activity. Fundamentals of spot bowling techniques used for both straight and hook deliveries. Rules, scoring and bowling etiquette are presented. Designed for beginning bowlers.
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1.00 Credits
1 credit Instruction in skills basic to foil fencing, including offensive and defensive skills, rules, etiquette, judging, and bout experience.
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1.00 Credits
1 credit Fundamentals such as grip, stance, and mechanics of the swing. Use of short irons, long irons, woods, and putter. Instruction in rules of the game, social etiquette, and play.
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