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  • DANC 231: BALLROOM DANCE 1

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. This class will introduce students to basic American and Latin ballroom dance. Basic steps of the foxtrot, waltz, swing, tango, cha cha and rumba will be covered. Focus on rhythm, technique, leading and following is also included. This class is open to single students and couples.
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  • DANC 232: BALLROOM DANCE 2

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. This class is a continuation of basic American and Latin ballroom dance. Basic steps of the foxtrot, waltz, swing, tango, cha cha and rumba will be covered. Focus will be on rhythm, technique, leading and following. The class is open to single students and couples.
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  • DANC 233: BALLROOM DANCE 3

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. Prerequisite: DANC 231 or 232 or permission of the instructor. This class is a continuation of American and Latin ballroom dance 2. Basic steps of the foxtrot, waltz, swing, tango, cha cha and rumba will be covered. Focus will be on rhythm, technique, leading and following. This class is open to single students and couples.
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  • DANC 234: BALLROOM DANCE 4

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. Prerequisite: DANC 231, 232 or 233 or permission of the instructor. This class is a continuation of American and Latin ballroom dance 3. Basic steps of the foxtrot, waltz, swing, tango, cha cha and rumba will be covered. Focus will be on rhythm, technique, leading and following. This class is open to single students and couples.
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  • DANC 235: YOGA 1

    2.00 Credits
    Old Dominion University

    Laboratory 4 hours; 2 credits. Introduction to Hatha Yoga as a tool for reducing stress and increasing flexibility. Students will acquire a basic understanding of the practice of Hatha Yoga in its complete form including yoga postures, breathing exercises and meditation. Focus will be on spinal fitness, health, centering and breath to enhance quality of life.
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  • DANC 236: YOGA 1

    2.00 Credits
    Old Dominion University

    Laboratory 4 hours; 2 credits. Prerequisite: DANC 235 or permission of the instructor. Continuation of Hatha Yoga as a tool for reducing stress and increasing flexibility. Students will acquire a basic understanding of the practice of Hatha Yoga in its complete form including yoga postures, breathing exercises and meditation. Focus will be on spinal fitness, health, centering and breath to enhance quality of life.
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  • DANC 241: PILATES (R) MAT CLASS I

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. The Pilates method of body conditioning is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging the body and mind supervised by an extensively trained teacher. It promotes physical harmony and balance while providing a refreshing and energizing workout. Currently the Pilates method is used internationally by individuals at all levels of fitness as well as by dance companies, sports teams, fitness enthusiasts and physical therapists.
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  • DANC 242: PILATES (R) MAT CLASS 2

    1.00 Credits
    Old Dominion University

    Laboratory 2 hours; 1 credit. Prerequisite: DANC 241 or permission of the instructor. The Pilates method of body conditioning is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging the body and mind supervised by an extensively trained teacher. It promotes physical harmony and balance while providing a refreshing and energizing workout. Currently the Pilates Method is used internationally by individuals at all levels of fitness as well as by dance companies, sports teams, fitness enthusiasts and physical therapists. This course will continue the concepts introduced in Pilates Mat Class 1.
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  • DANC 251: TAP DANCE I

    1.00 Credits
    Old Dominion University

    Laboratory 2.5 hours; 1 credit. Introduction to tap dance styles including classic, hoof and rhythm. Fundamental movements such as time steps, grab-offs, riffs, etc. will be incorporated using counterpoint rhythms and challenges. Students will gain an understanding of tap dance as an American art form.
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  • DANC 252: TAP DANCE II

    1.00 Credits
    Old Dominion University

    Laboratory 2.5 hours; 1 credit. Prerequisite: DANC 251 or permission of the instructor. Continuation of tap dance styles including classic, hoof and rhythm. Fundamental movements such as time steps, grab-offs, riffs, etc. will be incorporated and developed using counterpoint rhythms and challenges. Students will gain an understanding of tap dance as an American art form.
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