DANC 236 - YOGA 1

Institution:

Old Dominion University

Subject:

Description:

Laboratory 4 hours; 2 credits. Prerequisite: DANC 235 or permission of the instructor. Continuation of Hatha Yoga as a tool for reducing stress and increasing flexibility. Students will acquire a basic understanding of the practice of Hatha Yoga in its complete form including yoga postures, breathing exercises and meditation. Focus will be on spinal fitness, health, centering and breath to enhance quality of life.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.odu.edu

Phone Number:

(757) 683-3000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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