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KINE 1321: Coaching I
3.00 Credits
Palo Alto College
Introduction to the discipline of coaching as well as several sub-disciplines relevant to the field. These sub-disciplines include: sports psychology, motor learning, growth and development, sport issues, sport in society, philosophy of sport, risk management in sport and technology in sport. Students will study each sub-discipline and observe their application in the field during a 20-hour service-learning internship.
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KINE 1322: Coaching II
3.00 Credits
Palo Alto College
Introduction to specific topics that are fundamental to the overall effectiveness of any coach. More specifically the student will focus on understanding of the biological basis of human movement and human performance as they relate to coaching athletes. Students will also learn specific ways to help improve their bodies to compete at higher levels through physiology, nutrition, and other related topics. A 20 hours service-learning internship in the field of coaching is also required.
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KINE 1331: Physical Education for Elementary Education Majors
3.00 Credits
Palo Alto College
Introduction to materials, methods and activities in physical education programs in elementary schools. The needs and interests at different grade levels are stressed.
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KINE 1338: Concepts of Fitness and Wellness
3.00 Credits
Palo Alto College
Concepts and use of selected physiological variables of fitness, individual testing and consultation, and the organization of sports and fitness programs.
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KINE 1346: Drug Use and Abuse
3.00 Credits
Palo Alto College
This course is about the use of various drugs and their impact on society. Students will examine the social, psychological and biochemical ramifications of drug use/abuse as it relates to a growing and complex society.
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KINE 2101: Aerobics II
1.00 Credits
Palo Alto College
This course will introduce the student to intermediate/advanced choreographed aerobic movements focusing primarily on the development of cardiorespiratory endurance. Classes will often include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics, and other aerobic movements. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
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KINE 2103: Cardio Kickboxing II
1.00 Credits
Palo Alto College
This course is designed to use intermediate techniques of cardio kickboxing skills to improve cardio respiratory endurance, muscular strength and endurance, anaerobic threshold, and body composition. Training will consist of intermediate to advanced techniques in cardio kickboxing and contact strikes using gloves and punching bags. Traditional activities such as calisthenics, resistance training, jump rope training, and core muscle training will be included. Principles of interval training will be taught as well as theories of weight management, chronic and acute disease prevention, stress management, and basic anatomy and kinesiology.
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KINE 2106: Step Aerobics II
1.00 Credits
Palo Alto College
This course is a continuation of KINE 1106. Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.
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KINE 2110: Basketball III
1.00 Credits
Palo Alto College
This course provides for further development of advanced basketball skills and strategies. Emphasis is placed on team offense and defense concepts and techniques.
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KINE 2112: Flag Football II
1.00 Credits
Palo Alto College
The purpose of this class is to provide the student with intermediate level knowledge and skills in flag football. Students will focus on the improvement of their general physical fitness and skill performance as well as develop a strategic playbook for offensive and defensive tactics relating to the game of Flag Football. Principles, techniques, safe practices and strategies of flag football will be taught throughout the semester.
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