KINE 2106 - Step Aerobics II

Institution:

Palo Alto College

Subject:

Description:

This course is a continuation of KINE 1106. Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alamo.edu/pac/

Phone Number:

(210) 486-3000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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