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LEIS 1161: Cardio- Activity Class 1, Lab
2.00 Credits
Northeastern Oklahoma A&M College
A mid-term and summer class offering of Cardio-Circuit Fitness 1162.
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LEIS 1161 - Cardio- Activity Class 1, Lab
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LEIS 1162: Cardio-Circuit Fitness
2.00 Credits
Northeastern Oklahoma A&M College
Personalized fitness evaluations become the basis for this class which is designed to improve cardiovascular endurance and at the same time emphasize improvements in muscular strength, muscular endurance, and flexibility. Equipment used in this class includes aerobic machines, and an aerobic circuit of weight stations and aerobic stations. Speakers will reinforce health living. Workouts will be required in the Cardio-Circuit room. A second fitness evaluation at the end of the course will focus on personal improvement and lifetime goals.
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LEIS 1172: Cardio-Circuit Fitness II
2.00 Credits
Northeastern Oklahoma A&M College
A continuation of Cardio-Circuit Fitness. After personalized fitness evaluations, additional weights and upgraded programs will be designed for a continued goal of lifetime fitness. Speakers will reinforce healthy living. Workouts, three times a week will be required, with emphasis on cardiovascular and muscular improvement. Prerequisite: LEIS 1162.
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LEIS 1182: Cardio-Circuit Fitness III
2.00 Credits
Northeastern Oklahoma A&M College
A continuation of Cardio-Circuit Fitness II. A continued emphasis on cardiovascular improvement and muscular endurance will be the focus of this class. Additional weight machines and free weights will be added for continued improvement. Workouts of three times a week will be required. Speakers will reinforce healthy living. Prerequisite: LEIS 1172.
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LEIS 1192: Cardio-Circuit Fitness IV
2.00 Credits
Northeastern Oklahoma A&M College
A continuation of Cardio-Circuit Fitness III. Workouts of three times a week and a speaker session will be required. Designing a personal lifetime program of maintaining physical fitness will be focused on this class. Prerequisite: LEIS 1182.
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LEIS 1231: Introduction to Golf
2.00 Credits
Northeastern Oklahoma A&M College
Introduction of the basic skills, rules, terminology and etiquette of golf.
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LEIS 1231 - Introduction to Golf
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LEIS 1232: Beginning Golf and Bowling
2.00 Credits
Northeastern Oklahoma A&M College
Theory and practice of basic skills, different approaches, deliveries and releases, rules, terms and etiquette of bowling. Theory and practice of golf including the basic skills, rules, terminology and etiquette.
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LEIS 1232 - Beginning Golf and Bowling
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LEIS 1251: Beginning Basketball,Softball
3.00 Credits
Northeastern Oklahoma A&M College
Includes theory, basic skills and fundamentals, rules and participation in the team sports of basketball and softball.
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LEIS 1272: Walking & Jogging for Health
2.00 Credits
Northeastern Oklahoma A&M College
This class is designed to give the student fundamental skill level sufficient to enjoy and understand the benefits of cardiovascular fitness training.
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LEIS 1292: Cardio/Aerobic Combo I
2.00 Credits
Northeastern Oklahoma A&M College
Includes exercises, walking, jogging, running, and dancing that stimulate the heart and lung activity for a time period long enough to produce beneficial changes in the body, especially the development of the cardiovascular-respiratory system.
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