LEIS 1162 - Cardio-Circuit Fitness

Institution:

Northeastern Oklahoma A&M College

Subject:

Description:

Personalized fitness evaluations become the basis for this class which is designed to improve cardiovascular endurance and at the same time emphasize improvements in muscular strength, muscular endurance, and flexibility. Equipment used in this class includes aerobic machines, and an aerobic circuit of weight stations and aerobic stations. Speakers will reinforce health living. Workouts will be required in the Cardio-Circuit room. A second fitness evaluation at the end of the course will focus on personal improvement and lifetime goals.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.neo.edu

Phone Number:

(918) 542-8441

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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