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Course Criteria
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1.00 Credits
Review and perfection of the basic skills of flag football and softball. Advanced offensive and defensive team strategy and rules. Game condition scrimmages are included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review and reinforcement of basic techniques. Emphasis placed on advanced skills, strategies and higher levels of technical competency. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review and continuation of skill development in Hatha Yoga asanas and pranayamas. Refinement of body alignment and introduction to more advanced asanas. Introduction to dharanas (concentration exercises) and dhyanas (meditation and relaxation techniques). Continued study of yoga philosophy, history and application to a healthy lifestyle. Assessment Levels: R1, E1, M1.
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1.00 Credits
Aerobic fitness developed through lap swimming. Other fitness parameters include strength, flexibility, nutrition and proper body weight. Physiological principles of exercise. Prerequisite: KINE 1118 or the ability to execute the five basic strokes in deep water. Assessment Levels: R1, E1, M1.
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1.00 Credits
Refining skill and game strategy to advance students to a more competitive level of play. Drills, tournaments and rule interpretation included. Assessment Levels: R1, E1, M1.
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2.00 Credits
Theory and practice in the American Red Cross methods of teaching all levels of swimming. Emphasis is on organizing, conducting and evaluating swimming and water safety courses. American Red Cross Water Safety Instructor Certification may be earned. Prerequisite: Proficiency level equal to Level VI of the American Red Cross Learn To Swim program. Prerequisite: Have current or obtain ARC Instructor Candidate Training Certification. Assessment Levels: R2, E2, M1.
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3.00 Credits
Knowledge and practice of resistance training principles based on National Strength and Conditioning Association guidelines. Includes program planning, anatomy, kinesiology, exercise physiology, legal environment and management principles. Lecture, lab and demonstration designs to be supplemented by student participation, practice teaching and development of leadership skills. Prepares for National Strength and Conditioning Association's Certified Personal Trainer exam. Prerequisite: KINE 1122 or KINE 2122. Assessment Levels: R2, E2, M2.
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3.00 Credits
Principles of nutrition as related to health, essential nutrients needed by the body, food selection, digestion process, physical fitness, diet and weight control. Assessment Levels: R3, E3, M3.
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3.00 Credits
Critical thinking, logic and planning in the legal profession.
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3.00 Credits
Legal systems, concepts, procedures and terminology.
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