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Course Criteria
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1.00 Credits
Skills and techniques of batting, base running, throwing, fielding and pitching, and informatiion on rules, scoring, strategy, sportmanship, and practice drills. Students provide softball glove. (2 contact hours)
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1.00 Credits
Basic techniques of stance and ready position, grips, groundstrokes and volleys, serve and offensive and defensive shots. Progressive skill training. Rules, history, etiquette, equipment selection, and singles and doubles strategies.
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1.00 Credits
Progressive skill training. Rules and regulations, history, sportsmanship, offensive and defensive strategies, skills of footwork, serving, passing, spiking, blocking, dinking, and serve receiving. (2 contact hours)
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1.00 Credits
Lifetime leisure aerobic activities of fitness walking or jogging. Students calculate a scientific assessment of pre-and-post-aerobic fitness levels. Personalized programs with fitness information on cardiovascular endurance intensity, duration, and frequency of exercise, nutrition and weight control. (2 contact hours)
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1.00 Credits
Prequisite: PEHR 1118 or permission of the instructor This course further develops techniques and strategies used in volleyball and introduces students to the sport of wallyball. Students will learn rules and regulations of wallyball, its history, sportsmanship, and offensive and defensive game strategies. Students will also develop footwork, serving, setting, passing, kicking, spiking, blocking, dinking, and serve receiving skills.
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1.00 Credits
Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours)
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1.00 Credits
This course introduces students to kickboxing and various lifetime aerobic activities. Students will improve cardio respiratory performance with progressive aerobic movements set to music. Students will learn information on the fitness benefits of aerobic activivities, resistance exercises and nutrition. (1 contact hour)
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1.00 Credits
This course will introduce another option of strenght/resistance and flexibility training. This course will use bands and weights and body weight to stretch and strenghten the body as opposed to the traditional types of strength training. Students will learn the Active-isolated Stretching techniques to increase flexibility, strength and proper body mechanics.
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1.00 Credits
This course is an introduction to Hatha Yoga. This course will demeonstrate the importance of practicing yoga. The studens will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation.
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2.00 Credits
This multi-experience course introduces students to sport, recreation, health, and fitness issues. Laboratory experience includes participation in individual and team lifetime sports and fitness activities. (3 contact hours: 1 lecture, 2 lab)
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