PEHR 1122 - Cardio Kickboxing

Institution:

Lakeland Community College

Subject:

Physical Education

Description:

This course introduces students to kickboxing and various lifetime aerobic activities. Students will improve cardio respiratory performance with progressive aerobic movements set to music. Students will learn information on the fitness benefits of aerobic activivities, resistance exercises and nutrition. (1 contact hour)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lakelandcc.edu

Phone Number:

(440) 525-7000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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