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Course Criteria
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1.00 Credits
Basic Skin Diving and Scuba Diving?
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1.00 Credits
Water exercise geared to improvement of posture, muscle tone and general coordination while increasing strength, flexibility and endurance. Students enjoy the benefits of invigorating exercise without stress in a relaxing pool environment. Open to swimmers and non-swimmers.
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1.00 Credits
Basic skills related to volleyball: setting, underhand passing, blocking and spiking. Ten strategy and various offensive combinations as well as terminology and rules.
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1.00 Credits
Fall semester first 7 1/2 weeks; spring semester last 7 1/2 weeks. Students will be notified of starting date. For beginning players. Skills include the forehand, backhand and serve plus elementary singles and doubles strategy. All equipment furnished by College. Meets two times a week, 2 rec. per session for 7 1/2 weeks.
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1.00 Credits
Basic techniques of jazz dance; development of new dance skills including kicks, turns, pivots, isolations, stretches, and traveling movements that will increase the ability to perform to contemporary music and to express oneself through dancing. Students will also have the opportunity to create original movement and to analyze dance on video.
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2.00 Credits
lect African,Caribbean and Black Dance Forms?
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1.00 Credits
In this course students will master the beginning Salsa dance steps so that they may feel comfortable in social dance situations. Dance technique will include handholding positions, rhythmic accuracy, leading and following techniques, the basic step and variations, shines, turning, and dipping. Students will also learn about the history of Salsa dancing and music, and its current worldwide influence.
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2.00 Credits
The lectures focus on discussions of psychological and behavioral approaches to stress management. The lab work combines a variety of relaxation and exercise techniques which teach the student to combat the negative physical effects of stress. The core of the course is student development of a personal stress management plan to best address each individuals needs. Additionally, active stress management skills will significantly benefit our students as they move forward into careers in Health Education and Therapeutic Recreation. Corequisite: ENG 01 or RDL 01 if required
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1.00 Credits
Students may enroll in one or more of the following intercollegiate athletic courses and receive up to three credits for work in such courses. Admission to each course, which is based on tryouts and permission of the instructor, may be used to fulfill PEA requirements. Students opting to receive credit are required to participate in games, scrimmages, conditioning programs, practices, ongoing individual and team analysis, post-season tournament play, written assignments, team and individual statistics and a final examination. Students who wish to participate without course credit may do so. Baseball (Men) Basketball (Men & Women) Indoor Track & Field (Co-ed) Outdoor Track & Field (Co-ed) Soccer (Men) Soccer (Women) Softball (Women) Tennis (Men & Women) Volleyball (Women) Wrestling (Men)
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1.00 Credits
Introduction to the skills and techniques of martial arts; judo, karate, jiu-jitsu and aikido for the purpose of understanding their value for self-defense.
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