PEA 51 - Stress Management

Institution:

CUNY Bronx Community College

Subject:

Description:

The lectures focus on discussions of psychological and behavioral approaches to stress management. The lab work combines a variety of relaxation and exercise techniques which teach the student to combat the negative physical effects of stress. The core of the course is student development of a personal stress management plan to best address each individuals needs. Additionally, active stress management skills will significantly benefit our students as they move forward into careers in Health Education and Therapeutic Recreation. Corequisite: ENG 01 or RDL 01 if required

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bcc.cuny.edu

Phone Number:

(718) 289-5100

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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