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RECC 1011: Kayaking
1.00 Credits
Corning Community College
Provides basic knowledge and skills in purchasing equipment, paddling, planning, and survival in a kayak. Trips to pool, pond, and river provide the opportunity to practice and implement skills learned. Due to physical constraints of the kayaks available for the course, some students may not be able to be accommodated due to height/weight limitations. (1 cr. hr.) (Spring, Summer). Prerequisite: swimming ability. Lecture/activity. Fee $50.
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RECC 1012: Bicycling
1.00 Credits
Corning Community College
Basic knowledge, skills, and strategy in purchasing equipment, accessories, assembling, repair and maintenance, planning cycle trips, and safety. Exposure to various forms of cycling: touring, racing, camping, exercise, and family recreation. (1 cr. hr.) (Spring). Prerequisite: Students must provide a 5- or 10-speed bicycle. Lecture/activity.
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RECC 1013: Backpacking I
1.00 Credits
Corning Community College
Backpacking equipment, trip planning, technique, map reading, orienteering, and preservation of the back country. (1 cr. hr.) (Fall, Spring, Summer). Lecture/weekend backpacking trip. Fee $50.
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RECC 1014: Cross-Country Skiing
1.00 Credits
Corning Community College
Introduction to cross-country skiing. Types, purchase and maintenance of equipment. Waxing, weather conditions, techniques, and preparing for a day's tour. A variety of tours. (1 cr. hr.) (Spring). Lecture/tours. Fee $50.
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RECC 1015: Wilderness Navigation
1.00 Credits
Corning Community College
Provides basic knowledge in map use and map reading, compass use and compass reading, using a map and compass together, using electronic equipment and maps together, equipment types and selection, and how to move quickly and safely through all kinds of terrain. (1 cr. hr.) (Fall). Lecture/activity.
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RECC 1018: Tae Kwon Do
5.00 Credits
Corning Community College
Tae Kwon Do is a martial art form and self-defense system. Students will learn the history and basic techniques of the form and gain an understanding of how to defend themselves in any situation. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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RECC 1019: Pilates I
5.00 Credits
Corning Community College
Pilates is a non-impact, total body workout designed for all fitness levels. Through slow, concentrated core body movements, the body is worked through full range of motion while improving strength and flexibility. Pilates reduces stress, builds muscle strength, and improves posture and balance. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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RECC 1020: Nourishing Your Mind,Body,and Spirit
1.00 Credits
Corning Community College
Meditation, guided imagery, cognitive reframing, and positive self-talk to develop healthy attitudes about food. Explores a variety of ways to move your body toward wholeness. (1 cr. hr.) (Fall, Spring). Co-requisite: WELL 1100.
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RECC 1021: Irresistible Pilates
5.00 Credits
Corning Community College
Pilates with resistance bands is a non-impact, total body workout designed for all fitness levels. Through slow concentrated core body movements, the body is worked through full range of motion using resistance bands to improve strength and flexibility, reduce stress, and improve posture and balance. (.5 cr. hr.)
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RECC 1400: Wilderness First Responder
5.00 Credits
Corning Community College
Recognition, treatment, and prevention of problems within a wilderness environment. Covers accident prevention and hands-on care. Successful students receive a SOLO Wilderness First Responder and American Heart Association Health Care Provider card. (5 cr. hrs.) (ASN). Lecture/activity. Fulfills both wellness awareness and wellness activity requirements. Fee $50.
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