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Course Criteria
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1.00 Credits
Provides basic knowledge and skills in purchasing equipment, paddling, planning, and survival in a kayak. Trips to pool, pond, and river provide the opportunity to practice and implement skills learned. Due to physical constraints of the kayaks available for the course, some students may not be able to be accommodated due to height/weight limitations. (1 cr. hr.) (Spring, Summer). Prerequisite: swimming ability. Lecture/activity. Fee $50.
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1.00 Credits
Basic knowledge, skills, and strategy in purchasing equipment, accessories, assembling, repair and maintenance, planning cycle trips, and safety. Exposure to various forms of cycling: touring, racing, camping, exercise, and family recreation. (1 cr. hr.) (Spring). Prerequisite: Students must provide a 5- or 10-speed bicycle. Lecture/activity.
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1.00 Credits
Backpacking equipment, trip planning, technique, map reading, orienteering, and preservation of the back country. (1 cr. hr.) (Fall, Spring, Summer). Lecture/weekend backpacking trip. Fee $50.
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1.00 Credits
Introduction to cross-country skiing. Types, purchase and maintenance of equipment. Waxing, weather conditions, techniques, and preparing for a day's tour. A variety of tours. (1 cr. hr.) (Spring). Lecture/tours. Fee $50.
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1.00 Credits
Provides basic knowledge in map use and map reading, compass use and compass reading, using a map and compass together, using electronic equipment and maps together, equipment types and selection, and how to move quickly and safely through all kinds of terrain. (1 cr. hr.) (Fall). Lecture/activity.
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5.00 Credits
Tae Kwon Do is a martial art form and self-defense system. Students will learn the history and basic techniques of the form and gain an understanding of how to defend themselves in any situation. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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5.00 Credits
Pilates is a non-impact, total body workout designed for all fitness levels. Through slow, concentrated core body movements, the body is worked through full range of motion while improving strength and flexibility. Pilates reduces stress, builds muscle strength, and improves posture and balance. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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1.00 Credits
Meditation, guided imagery, cognitive reframing, and positive self-talk to develop healthy attitudes about food. Explores a variety of ways to move your body toward wholeness. (1 cr. hr.) (Fall, Spring). Co-requisite: WELL 1100.
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5.00 Credits
Pilates with resistance bands is a non-impact, total body workout designed for all fitness levels. Through slow concentrated core body movements, the body is worked through full range of motion using resistance bands to improve strength and flexibility, reduce stress, and improve posture and balance. (.5 cr. hr.)
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5.00 Credits
Recognition, treatment, and prevention of problems within a wilderness environment. Covers accident prevention and hands-on care. Successful students receive a SOLO Wilderness First Responder and American Heart Association Health Care Provider card. (5 cr. hrs.) (ASN). Lecture/activity. Fulfills both wellness awareness and wellness activity requirements. Fee $50.
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