RECC 1021 - Irresistible Pilates

Institution:

Corning Community College

Subject:

Description:

Pilates with resistance bands is a non-impact, total body workout designed for all fitness levels. Through slow concentrated core body movements, the body is worked through full range of motion using resistance bands to improve strength and flexibility, reduce stress, and improve posture and balance. (.5 cr. hr.)

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.corning-cc.edu/

Phone Number:

(607) 962-9011

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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