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  • COND 123: Cardio Kickboxing

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    This course focuses on traditional kickboxing moves which are performed continuously to develop cardiovascular fitness, agility, and quickness. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 124: Bootcamp

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    This course is an aggressive, military style circuit workout featuring high intensity conditioning and power moves. It will focus on speed, strength, agility and quickness. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 125: Self Defense

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    Introduction to basic martial arts techniques and self-defense concepts. Basic karate blocking, kicking, and punching techniques will be taught through demonstration, practice, and repetition to make the motions natural. Hand, foot, elbow, and head techniques will be covered for self-defense. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 126: Hiking

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    A class designed to provide physical fitness through hiking the Ramapo Reservation. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 127: Aerobics

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    Aerobic exercise can be defined as a variety of activities which create an increased demand for oxygen over an extended period of time. Aerobic exercises train the cardiovascular and respiratory systems to exchange and deliver oxygen quickly and efficiently to every part of the body being exercised. As the heart muscle becomes stronger and more efficient, a larger volume of blood is able to be pumped with each stroke and with fewer strokes, thus facilitating the rapid transport of oxygen to all parts of the body with less stress on the heart. An aerobically fit cardiovascular system will allow an individual to work longer at a more vigorous pace and with quicker recovery. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 128: Brazilian Jiu- Jitsu

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    Brazilian Jiu-Jitsu is a cutting edge martial art developed from traditional Jiu-Jitsu by the Gracie family of Brazil. Brazilian Jiu-Jitsu was specifically designed to allow a smaller person defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying chokes, holds, locks and joint manipulations becomes the foundation for the effective martial art. This course will familiarize students with basic Brazilian Jiu-Jitsu strategy and technique. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 129: Ballroom Dancing I

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    Experiences in the execution of movements and the acquisition competence in a wide variety of dances commonly practiced in social settings. The emphasis is on rhythm, technique, and dance recognition by music. Emphasis is on enabling students to develop proficiency in dance and gain confidence in their ability to dance with anyone in social environments such as weddings, business and political events, bar mitzvahs, and at dinner dance clubs. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 130: Rock Climibing I

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    This course provides an introduction to the sport of rock climbing. It introduces the skills and climbing techniques with emphasis on safety. It is designed for students without rock climbing experience. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 133: Tai Kwon do

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    This course is an introduction to the Korean Martial Art of Tai Kwon Do. The student will learn basic hand techniques, basic kicking techniques, basic self-defense, basic form, no-contact sparring techniques, and martial arts philosophy. Students will need a uniform for this class. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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  • COND 134: Fitness Walking

    0.00 - 1.00 Credits
    Ramapo College of New Jersey

    The class includes a warm-up and a 50-minute walk throughout the Ramapo College campus to improve cardiovascular fitness. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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