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HPE 121: Abs and Lower Body:I,A
5.00 Credits
Connecticut State Community College Norwalk
5 credit This course is designed to target the mid-section of the body. Appropriate back care, posture, and abdominal exercises will be demonstrated and practiced. The student will be educated in basic concepts of abdominal training and will understand the benefits of strong abdominal and lower back muscles.
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HPE 121 - Abs and Lower Body:I,A
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HPE 122: Body Sculpting:I,A
5.00 Credits
Connecticut State Community College Norwalk
5 credit By combining resistance training with aerobic exercise the Body Sculpt class will offer a challenging total body workout. This course will focus on weight loss, muscular toning, flexibility, and speed. The student will understand the basic concepts and theories of safe resistance-aerobic training.
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HPE 122 - Body Sculpting:I,A
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HPE 125: Interval Ball Resistance:I,A
5.00 Credits
Connecticut State Community College Norwalk
5 credit By combining physio-ball exercises with resistance training this course provides a total body workout. The student will understand the fundamentals of physio-ball training and will be able to develop training protocols for themselves.
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HPE 125 - Interval Ball Resistance:I,A
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HPE 126A: Mat Base Pilates:B,I
5.00 Credits
Connecticut State Community College Norwalk
5 credit Developed in the 1920's by Joseph H. Pilates this form of exercise combines the concept of strong body with strong mind. Mat Pilates will focus on core strength, stabilization, and proper breathing through various movements. The student will not only benefit physically from Pilates, they will also understand its basic theory and fundamentals.
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HPE 126A - Mat Base Pilates:B,I
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HPE 135C: Tai Chi: B
5.00 Credits
Connecticut State Community College Norwalk
5 credit Tai Chi originated as a form of self-defense which has evolved into a relaxation technique that provides many physical benefits. This form of exercise includes slow, balanced, low-impact movements that improve flexibility, strength, and balance while reducing stress levels. This course is designed to provide the history of Tai Chi and allow the student to experience its multiple benefits.
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HPE 135C - Tai Chi: B
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HPE 145: Capoeira:I,A
5.00 Credits
Connecticut State Community College Norwalk
5 credit Capoeira is an Afro-Brazilian martial arts dance form. It was created in the 16th Century by Africans as a way to protect themselves against the slave owners. This unique form of marital arts is disguised within rhythmic music, dance, and gymnastics. This course is designed to provide the history of Capoeira and allow the student to experience its multiple benefits. This is a non-contact course.
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HPE 145 - Capoeira:I,A
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HPE 146: Self-Defense:B
5.00 Credits
Connecticut State Community College Norwalk
5 credit This course introduces the student to the broad area of self-defense from a variety of perspectives. Particular attention is paid toward the teaching of respect, self-discipline, confidence, and concentration. Students will be able to practice tactics to escape and protect themselves against offenders.
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HPE 146 - Self-Defense:B
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HPE 151: Senior Fitness
5.00 Credits
Connecticut State Community College Norwalk
5 credit This low impact class is designed to address the needs of the adult population. The adult learner will have the opportunity to understand the basic concepts of aerobic fitness and how to measure heart rate. Safety tips will also be provided to ensure safe and effective workouts.
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HPE 151 - Senior Fitness
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HPE 165: Golf: B
5.00 Credits
Connecticut State Community College Norwalk
5 credit This course has been designed as an introduction to basic golfing skills. Appropriate body mechanics for driving, putting, and chipping will be discussed and practiced in this course. Basic rules and golf etiquette will also be reviewed. It is preferred that students bring their own clubs. Golf clubs can be provided for those that do not have them.
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HPE 165 - Golf: B
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HPE 173A: Cardio Kickboxing:I,A
5.00 Credits
Connecticut State Community College Norwalk
5 credit By incorporating the basic concepts of kickboxing this course will also provide cardiovascular benefit to the student. This fast paced, intense class will include moves such as punching, kicking, and blocking. The student will be able to understand the benefits of cardiovascular training through non-traditional approaches such as Cardio Kickboxing.
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HPE 173A - Cardio Kickboxing:I,A
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