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  • PHP A70: Water Polo Techniques

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: It is recommended that the student demonstrate a proficiency in swimming 200 yards without stopping. This course is designed to serve as an opportunity for students to develop fundamental skills in the sport of water polo. Drills and various practice techniques will be used to develop all aspects of the game. The student will participate in an extensive physical conditioning program, which will include stretching, swimming, strength building and kicking exercises. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within the activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A74: Hiking and Backpacking Activities

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: PHP-47. This course will provide additional experience for students to study hiking and backpacking in a pleasurable and safe environment. Proper procedures, respect for the mountain environment, and enjoyment of the sport will be emphasized. Participation in weekend field trips will be required. Subsequent enrollment in additional semesters will provide the student as opportunity for added skill and competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A75: Walking for Fitness

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course will assist students in improving physical health and general well being. It is designed for men and women of all ages and is concerned with cardiovascular health, fitness, weight control. Emphasis will be in building cardiovascular efficiency and promoting weight loss through walking. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A77: Jogging for Fitness

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to introduce basic fitness concepts to improve each individual's physical health and general well being. The course is geared to all ages and is concerned with aspects of cardiovascular health and weight control. Emphasis will be on building endurance and strength through stretching, muscle strengthening and jogging for conditioning. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A78: Long Distance Running

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: PHP A77. This course will provide general and specific long distance running principles, conditioning methods, and race tactics involved in competitive long distance running. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A79: In- Line Skating

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to teach the students the basic skills of inline skating. Emphasis is placed on cardiovascular endurance for this lifetime fitness activity. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency as well as improvement in cardiovascular endurance. May be taken a total of four times. 54 hours laboratory.
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  • PHP A80: Triathlon Techniques

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: PHP-8. Provides additional participation in the development of a multi-sport fitness program. Students will assess their personal fitness state, analyze their swimming, cycling, and running skills and develop an individual training program. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of three times. 54 hours laboratory.
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  • PHP A81: Physical Fitness

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to give the student an overview of the basic concepts that affect total fitness. Personalized exercise programs in cardiovascular endurance, muscular strength endurance and flexibility will be developed. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A82: Speed, Agility, and Quickness Training

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course brings together traditional resistance training and speedspecific movements. Students will participate in drills and activities that will improve muscular power in all movements, fundamentals of athleticism, running technique and body control, and first step explosiveness and balance. 54 hours laboratory.
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  • PHP A83: Kickboxing Aerobics

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Students will develop strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness with the use of the kickboxing unit in an aerobic format. This course is designed to introduce basic fitness concepts as well as basic movement skills and exercises. Subsequent enrollment in additional semesters will provide the student with further development in skill competency within each activity area. May be taken a total of four times. 54 hours laboratory
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