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PHP 29: Soccer Theory
3.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. This course includes the study of various aspects of coaching the sport of soccer. Students will learn rules, principles for training, team management, communication skills, how to recruit players and techniques for teaching individual skills, offensive and defensive play and team strategies. 54 hours lecture.
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PHP 30: First Aid and CPR
3.00 Credits
Riverside City College
UC, CSU ( CAN KINE/PE 8) Prerequisite: None. This course involves the theory and detailed demonstration of first aid of the injured by the citizen responder. Students will learn how to assess a victim's condition and incorporate proper treatment. Students who successfully pass all American Red Cross requirements will receive an American Red Cross Responding to Emergency Certificate. Students who successfully pass all American Heart Association requirements will receive a Healthcare Professional CPR Certificate. Fees for required certificates will be charged to the student and are not covered by BOGW. 54 hours lecture.
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PHP 33: Baseball Theory
3.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. The course covers various aspects of coaching baseball which include theory, philosophy, organization and structure of a program, individual skills, and offensive and defensive team play. 54 hours lecture.
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PHP 34: Softball Theory
3.00 Credits
Riverside City College
UC, CSU Prerequisite: None. Covers various aspects of coaching softball which include theory, philosophy, organization and structure of a program, individual skills, offensive and defensive team play and digital video analysis. 54 hours lecture.
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PHP 35: Foundation for Fitness and Wellness
3.00 Credits
Riverside City College
CSU Prerequisite: None. This course will provide students with the ability to make informed choices and to take responsibility for those choices in the areas of fitness, nutrition and stress management. Emphasis is on the application of health and physical fitness principles. Each student will develop a personalized plan for the overall maintenance of their own wellness. 45 hours lecture and 27 hours laboratory.
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PHP 36: Wellness: Lifestyle Choices
3.00 Credits
Riverside City College
CSU Prerequisite: None. The course content focuses upon the dynamic and inter-related dimensions of wellness and how choices made by the individual may encourage an enhanced quality of life. The dimensions of wellness include the social, physical, emotional, occupational, intellectual, environmental, and spiritual. Potential student benefits include learning positive life skills through expanding self-awareness and the opportunity to enhance one's personal, family and community wellness. 54 hours lecture.
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PHP 38: Stress Management
3.00 Credits
Riverside City College
CSU Prerequisite: None. This course explores the nature, physiology, and psychology of stress. Students will explore perceptions, attitudes, beliefs, and lifestyle factors that may be pre-cursors to distress. Students are also exposed to a variety of coping mechanisms and techniques for stress management. The lab portion of this class provides students the opportunity to practice techniques and develop a personalized stress management program. 45 hours lecture and 27 hours laboratory.
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PHP 4: Nutrition
3.00 Credits
Riverside City College
UC, CSU Prerequisite: None. The principles of modern nutrition and its application. The importance of a scientific knowledge of nutrition, specific food nutrients and nutritional controversies. A study of modern convenience foods and their impact on present day diets. 54 hours lecture.
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PHP 42: Lifeguard and Water Safety Instructor Certification
3.00 Credits
Riverside City College
UC, CSU Prerequisite: None. Limitation on enrollment: Retention based on demonstrated proficiency in intermediate swimming skills, surface dive test, and 500 yard swim. This course is designed to drill the competent swimmer in life saving and water safety techniques and to develop the necessary understanding and knowledge to teach American Red Cross courses in swimming. Students successfully completing the requirements will be awarded the American Red Cross CPR for the Professional, Lifeguard Today, Community First Aid, Instructor Candidate Training and Water Safety Instructor Certificates. 36 hours lecture and 54 hours laboratory. Fees for required certificates will be charged to the student and are not covered by BOGW.
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PHP 43: Personal Training
3.00 Credits
Riverside City College
CSU Prerequisite: None. This course includes experience in applying foundations in basic exercise physiology, biomechanics, fitness assessments, exercise prescriptions and instructional techniques. Professional responsibilities of personal trainers will be covered. This course provides the necessary information to pass the Personal Trainer Certification exams for national certifying organizations (ACE, IFPA, NCSA, etc.) 36 hours lecture and 54 hours laboratory.
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