PHP 38 - Stress Management

Institution:

Riverside City College

Subject:

Description:

CSU Prerequisite: None. This course explores the nature, physiology, and psychology of stress. Students will explore perceptions, attitudes, beliefs, and lifestyle factors that may be pre-cursors to distress. Students are also exposed to a variety of coping mechanisms and techniques for stress management. The lab portion of this class provides students the opportunity to practice techniques and develop a personalized stress management program. 45 hours lecture and 27 hours laboratory.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rcc.edu/riverside/

Phone Number:

(951) 222-8000 ext 8979

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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