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Course Criteria
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1.00 Credits
Recommended preparation: PEAct 32A. Emphasis on improving individual performance in the areas of strength and muscle tone, cardiovascular endurance, flexibility, relaxation and body composition. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Recommended preparation: PEAct 32B. Improvement in individual fitness levels through advanced activities. Emphasis on a well balanced program of physical activities designed to enhance endurance, flexibility, strength, cardiovascular efficiency, and weight distribution based on a selected exercise program, aerobic work, nutritional information, circuit training, stretching and relaxation. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Emphasis on achieving and improving level of flexibility through basic stretching exercises. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Techniques to develop the basic knowledge, attitudes and skills of self defense. Total of 54 hours laboratory. Formerly PEAct 34. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Intermediate techniques to increase the knowledge, attitudes, body movements and skills used in self-defense. Maximum credit 2 units, 1 unit each semester. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
An introduction to the basic principles and techniques of cardiovascular fitness by using a combination of rhythmic movement and low impact aerobics. Students will also work to improve their muscular strength and tone through the use of calisthenics and/or hand weight circuits. Proper nutrition and a healthy diet for peak performance are emphasized. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Instruction and practice in the skills required to complete police and fire departments' physical agility tests. Techniques on how to scale a six foot smooth wall, an eight foot chain link fence, drag a 165 pound dummy from behind the steering wheel of a vehicle; unwind, drag and coil 150 pounds of fire hose. Weight lifting for upper body strength and general physical conditioning. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Achievement of physical fitness and efficiency of the cardiovascular system by utilizing aerobic point system, fartlek training, internal training, parcourse, obstacle course and various exercise techniques. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Basic cardiovascular fitness through cycling: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, minor repair instruction and cycling etiquette. Student must provide own bicycle. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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1.00 Credits
Basic cardiovascular fitness through cycling: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.
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