PEACT 36 - Aerobic Fitness

Institution:

Pasadena City College

Subject:

Description:

An introduction to the basic principles and techniques of cardiovascular fitness by using a combination of rhythmic movement and low impact aerobics. Students will also work to improve their muscular strength and tone through the use of calisthenics and/or hand weight circuits. Proper nutrition and a healthy diet for peak performance are emphasized. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pasadena.edu

Phone Number:

(626) 585-7123

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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