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  • PE 55G: Gyrokinesis Movement Yoga

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Re-educates and invigorates the body to move with fluidity, relaxation, and power by rhythmic exercise. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 55SR: Yoga and Stress Reduction

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Explores the eight limbs of yoga as a method for reducing stress, improving well-being, and cultivating the connection of mind and body. Introduces asanas (physical postures), meditation, pranayama (breathing techniques), and the yamas and niyamas that guide healthy and ethical living. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 56CK: Chi Kung

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Laboratory Recommended Preparation: Eligibility for ENGL 100 and READ 100. Repeatability: May be taken a total of 4 times. Introduces the practice and principles of Chi Kung and related energy work. Provides a method of daily exercise that can improve balance, tone muscles, increase flexibility, and promote relaxation through the practice of slow fluid movements. Transfer Credit: Transfers to CSU. Transfers to UC, with limits, pending review.
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  • PE 56TC: Tai Chi for Health and Wellbeing

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Laboratory Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction in the fundamental principals and movements of Tai Chi. This form and warm-ups contain powerful exercises to enhance energy and to improve mobility. Emphasis given to the development of balance and flow through the discipline of slow fluid movements, mindful breathing, and awareness of mind/body balance. Transfer Credit: Transfers to CSU. Transfers to UC, with limits, pending review.
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  • PE 7: Human Performance and Sports Nutrition

    2.00 Credits
    Cabrillo College

    2 units; 2 hours Lecture Repeatability: May be taken a total of 2 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Explores the science of sports nutrition and how to apply nutrition principles to benefit athletic performance. Diet, hydration, and supplementation needs before, during, and after exercise are evaluated for their effect on optimal performance. This course is designed for both the recreational and competitive athlete. Transfer Credit: Transfers to CSU. Transfers to UC.
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  • PE 79A: Z Special Topics in Physical Education

    3.00 Credits
    Cabrillo College

    0.5-3 units; 0.5 hour Lecture; 1 hour Activity Recommended Preparation: Eligibility for ENGL 100 and READ 100 Provides instruction in selected physical education topics and areas of special interest including but not limited to such topics as Women's Self Defense-Weapons, Yoga, Sports Officiating, and current trends in fitness. Transfer Credit: Transfers to CSU. Transfers to UC, with conditions: Students must retain a copy of the course outline, the course syllabus and work completed for this course. Credit for this course is contingent upon a review of the course outline and other materials by the UC transfer campus.
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  • PE 8: Weight Management

    2.00 Credits
    Cabrillo College

    2 units; 1 hour Lecture Recommended Preparation: Eligibility for ENGL 100 AND READ 100 Provides education, instruction, and support in weight management that uses an integrated approach among the disciplines of exercise science, nutrition, and behavioral modification. Transfer Credit: Transfers to CSU.
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  • PE 9: Introduction to Physical Education

    3.00 Credits
    Cabrillo College

    3 units; 3 hours Lecture Recommended Preparation: Eligibility for ENGL 100 and READ 100. Presents an overview of physical education as a discipline for students interested in careers in PE or related fields. Topics include career options, professional responsibilities, transfer, current issues, aims, and objectives of physical education. Transfer Credit: Transfers to CSU. Transfers to UC. CAN KINE/PE2.
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  • PHILO 10: Ethics

    3.00 Credits
    Cabrillo College

    3 units; 3 hours Lecture Recommended Preparation: Eligibility for ENGL 100 and READ 100. Problems of good and evil, various systems of ethics. Human conduct in social, economic and political activities examined. May be offered in a Distance-Learning Format. Transfer Credit: Transfers to CSU. Transfers to UC. CAN PHIL4.
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  • PHILO 12: Introduction to Logic

    3.00 Credits
    Cabrillo College

    3 units; 3 hours Lecture Recommended Preparation: Eligibility for ENGL 100 and READ 100. An introductory course in symbolic logic including the formalization of ordinary language arguments and tests of deductive validity. Transfer Credit: Transfers to CSU. Transfers to UC. CAN PHIL6.
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