PE 56TC - Tai Chi for Health and Wellbeing

Institution:

Cabrillo College

Subject:

Description:

0.5-2 units; 1 hour Laboratory Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction in the fundamental principals and movements of Tai Chi. This form and warm-ups contain powerful exercises to enhance energy and to improve mobility. Emphasis given to the development of balance and flow through the discipline of slow fluid movements, mindful breathing, and awareness of mind/body balance. Transfer Credit: Transfers to CSU. Transfers to UC, with limits, pending review.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cabrillo.edu

Phone Number:

(831) 479-6100

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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