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Course Criteria
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3.00 Credits
3 Credits (3 Lectures) The significance of physical, mental, emotional, and social health to the individual and society, with a study of community health programs and their relation to the national situation, and special emphasis on health problems of the individual. Corequisite: RDG094.
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3.00 Credits
3 Credits (3 Lectures) An introduction to a complete and personalized, lifetime fitness and wellness program with thorough discussion on lifestyle management, wellness and well-being, healthand skill-related components of fitness, behavior modification, nutrition, body composition, weight management, stress management, cardiovascular and cancer risk reduction, exercise and aging, prevention of sexually transmitted diseases, substance abuse control, injury prevention and personal safety. Prerequisite: RDG094.
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3.00 Credits
3 Credits (3 Lectures) Nutrition, exercise and health-related fitness; nutrition, exercise and sports-related fitness; effects of dietary supplements and ergogenic aids on health and athletic performance; human energy/metabolic systems; the essential nutrients and the recommended nutrient intakes for fitness and sport; body weight and composition for health and sport; weight maintenance, weight loss and weight gain through proper nutrition and exercise for health and sport; and sport-specific training and nutrition.
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3.00 Credits
3 Credits (3 Lectures) Sports-related injury prevention such as soft tissue and skeletal injuries, first aid and emergency steps for breathing and cardiac care. May be taken four times for credit.
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3.00 Credits
3 Credits (3 Lectures) Group exercise teaching skills. Assessing group fitness status; designing and modifying safe and effective classes based on group needs; monitoring exercise intensity and group performance; codes, laws, procedures and scope of practice. American Council on Exercise (ACE) preparation course for the Group Fitness Instructor Certification Exam. Prerequisites: PED103, PED104, PEH111, PEH200 and RDG094.
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3.00 Credits
3 Credits (3 Lectures) Assessing client health, medical and fitness status; designing/modifying and implementing safe and effective physical activity programs using goal setting and exercise science principles; codes, laws, procedures and scope of practice. American Council on Exercise (ACE) preparation course for the Personal Trainer Certification Exam. Prerequisites: RDG094, PED103, PED104, PEH111, and PEH200 .
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2.00 Credits
2 Credits (1 Lecture, 3 Labs) Development of skills in one or more of the following rodeo events: steer wrestling, calf roping, team roping, bull riding, bareback riding, saddle bronc riding, barrel racing, goat tying, or break-away roping. Satisfactory/ unsatisfactory grading available. May be taken four times for credit. For members of the intercollegiate rodeo team.
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1.00 Credits
1 Credit (3 Labs) For members of the intercollegiate varsity basketball team. May be taken two times for credit.
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1.00 Credits
1 Credit (3 Labs) For members of the intercollegiate varsity baseball team. May be taken two times for credit.
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1.00 Credits
1 Credit (3 Labs) For members of the intercollegiate varsity track and field team. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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