PEH 111 - Nutrition for Health,Fitness and Sport

Institution:

Central Arizona College

Subject:

Description:

3 Credits (3 Lectures) Nutrition, exercise and health-related fitness; nutrition, exercise and sports-related fitness; effects of dietary supplements and ergogenic aids on health and athletic performance; human energy/metabolic systems; the essential nutrients and the recommended nutrient intakes for fitness and sport; body weight and composition for health and sport; weight maintenance, weight loss and weight gain through proper nutrition and exercise for health and sport; and sport-specific training and nutrition.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centralaz.edu

Phone Number:

(520) 494-5444

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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