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PE 1051: Boot Camp
1.00 Credits
Century College - Minnesota
Challenge yourself with a variety of boot camp style indoor and outdoor workouts consisting of circuit training, interval training, plyometrics, flexibility, cardiovascular and resistance training activities within an encouraging group setting. Recommendation: Student is currently physically active.
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PE 1060: Personal Fitness
2.00 Credits
Century College - Minnesota
This course is for students interested in developing a personal exercise program based on their own fitness level as part of a healthy lifestyle. The personal fitness program will incorporate the health- related components of physical fitness. Emphasis is placed on the personal development of fitness, based on individualized goals.
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PE 1063: Aerobic Exercise
2.00 Credits
Century College - Minnesota
A fitness class in understanding the principles applied to aerobic exercise as a means of achieving weight loss and cardiovascular conditioning. Emphasis also placed on muscle strength and endurance and development of flexibility. A variety of aerobic activities will be offered. Offered F, S.
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PE 1064: Yoga
1.00 Credits
Century College - Minnesota
This course introduces students to the fundamental philosophies, skills, techniques and terms of yoga. Emphasis is placed on the performance of yoga postures, breathing exercises, meditation, and relaxation techniques. Note: Students should furnish their own yoga mats.
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PE 1065: Step Aerobics
2.00 Credits
Century College - Minnesota
This course is designed for students interested in developing cardiovascular fitness through step aerobics. The course also includes the development of muscle strength, muscle endurance, and flexibility as part of a healthy lifestyle.
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PE 1067: Fitness Walking
2.00 Credits
Century College - Minnesota
This course focuses on individual improvement in cardiovascular fitness through fitness walking, while emphasizing exercise as a part of a healthy lifestyle. Students will develop a personal walking program based on current fitness levels and fitness principles. Flexibility and muscular strength and endurance exercises are also incorporated into exercise programs.
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PE 1070: Fitness for Life
2.00 Credits
Century College - Minnesota
This course is designed for students interested in participating in group fitness activities as a means of improving their fitness level. Emphasis is placed on using exercise as part of a healthy lifestyle. Students will participate in a variety of circuit, cardiovascular, and resistance training activities within a group setting.
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PE 1075: Weight Training
2.00 Credits
Century College - Minnesota
This course is for students interested in developing a resistance training program based on their own fitness level and skill as part of a healthy lifestyle. Emphasis is placed on the development of muscle strength and endurance, based on personal goals.
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PE 1780: Internship: Sports Facility/Operations Management
1.00 - 6.00 Credits
Century College - Minnesota
This course provides students an opportunity to apply knowledge and skills learned in the Sports Management program. Students will work in operational roles at facilities while applying a variety of communication, technical, and time management skills. Internship positions must be held in some facet of the sports facility management industry, and approved by the program coordinator. May be repeated with program coordinator's consent. Prerequisite(s): Instructor consent.
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PE 2080: Introduction to Sports Management
3.00 Credits
Century College - Minnesota
This course introduces students to the field of sports management and the numerous career opportunities available over the wide spectrum of the sports management, recreation, and entertainment industry. Emphasis will be placed on examining the job responsibilities and competencies required of the various areas of sports management and recreation. The course may also interest students going into event planning/management, tourism, marketing, or sports- related businesses.
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