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Course Criteria
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30.00 Credits
This course will give the student the opportunity to gain knowledge and skills in the subject of soccer, including history, governing organizations, laws of the game, skills techniques, offensive and defensive tactics, and conditioning. Prev. Course Codes: (PED-181) (PAC-206) (PAC-151S) Clock Hours: 30 (LAB)
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30.00 Credits
Teaches the fundamentals of swimming including the front crawl, elementary backstroke, back crawl, and the fundamentals of treading water. Students may also be introduced to the breaststroke and sidestroke and the basics of turning at a wall. This course is for the non-swimmer or novice swimmer looking to improve aquatic skills. Prev. Course Codes: (PED-165) (PAC-141) (PAC-151G) Clock Hours: 30 (LAB)
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30.00 Credits
Offers an independent self-paced format of conditioning exercises to meet individual needs. Emphasizes the value of lifetime fitness and its contribution to achieving personal health and wellness. Students utilize cardio-respiratory, muscular strength, and endurance exercises to promote positive changes in health-related fitness components. Clock Hours: 30 (LAB)
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30.00 Credits
Offers basic instruction and practice in weight training. Students utilize weight training equipment in accordance with their abilities and goals. Emphasizes weight training equipment orientation, correct lifting techniques, and basic program design for men and women. Prev. Course Codes: (PAC-196A) (PAC-196) (PAC-151Q) Clock Hours: 30 (LAB)
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30.00 Credits
Examines a number of different circuit training programs. Emphasizes the development of cardiovascular endurance, muscular strength and endurance, flexibility, and a healthy body composition to meet individual needs. Clock Hours: 30 (LAB)
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30.00 Credits
Introduces basic step aerobics and exercise techniques to improve physical fitness. Emphasizes the basic principles of step aerobics including the effects upon the cardio-respiratory system and skeletal muscles, various step patterns, and choreography. Clock Hours: 30 (LAB)
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30.00 Credits
Introduces bicycle touring over a variety of terrains and distances. Selection and maintenance of equipment, pre-tour conditioning, safety, and dietary factors will be covered. Prev. Course Codes: (PAC-205A) (PAC-150) (PAC-151L) (PED-174) Clock Hours: 30 (LAB)
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30.00 Credits
Introduces basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. Students develop skills and techniques for all riding situations, review bicycle anatomy, and basic maintenance and repairs. Clock Hours: 30 (LAB)
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30.00 Credits
Introduces bowling fundamentals to improve the student's skill level. The primary emphasis is on teaching the student the elements of bowling, rules and regulations, footwork, courtesies, delivery, selection of ball, scoring, and team and individual competition. Clock Hours: 30 (LAB)
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30.00 Credits
Enables the student to gain the knowledge and skill of the fine art of fly-fishing, including selection and use of appropriate equipment, fly-casting techniques, fly-fishing entomology, and guiding techniques. Includes several field trips to local fly-fishing areas. You must be 17 years old on the first day of class to take this course. Prev. Course Codes: (PED-185) (PED-185A) (PAC-245) Clock Hours: 30 (LAB)
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