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PEMA 252: Folk, Round And Square Dance
1.00 Credits
Northeastern Illinois University
Development of knowledge and skill in folk, national and square dances, experience in square dance calling and methods of class organization and teaching.
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PEMA 252 - Folk, Round And Square Dance
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PEMA 253: Social Dance And Latin American Rhythms
1.00 Credits
Northeastern Illinois University
Practice in basic patterns and routines of ballroom dances, developing a finer sense of rhythm, greater adeptness, comprehension, and opportunity to design routines.
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PEMA 253 - Social Dance And Latin American Rhythms
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PEMA 265: Intermediate Tennis
2.00 Credits
Northeastern Illinois University
Review of the forehand and backhand ground strokes, the flat serve, basic strategy, rules and etiquette. Introduction to intermediate skills such as the volley, the lob, drop shots, passing shots and the overhead. Additional emphasis on topspin ground strokes, advanced singles and doubles strategies and tournament play.
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PEMA 265 - Intermediate Tennis
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PEMA 271: Track And Field
1.00 Credits
Northeastern Illinois University
Theory and practice: terminology and fundamental skills of track and field events and cross-country, techniques of physical conditioning; safety measures.
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PEMA 271 - Track And Field
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PEMA 272: Intermediate Volleyball
2.00 Credits
Northeastern Illinois University
Review of basic fundamentals, introduction of intermediate skills and progressions, officiating and tournaments, offensive and defensive strategies.
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PEMA 272 - Intermediate Volleyball
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PEMA 273: Flag Football
1.00 Credits
Northeastern Illinois University
No course description available.
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PEMA 273 - Flag Football
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PEMA 276: Team Sports
3.00 Credits
Northeastern Illinois University
Theory, skill and practice in common sports with emphasis on lea-up games and drills. Skill analysis, lessons and focused practice as well as team play tournaments and safety measures will be covered.
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PEMA 276 - Team Sports
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PEMA 277: Foundations Of Wrestling
1.00 Credits
Northeastern Illinois University
History, skills, practice, strategy and safety practice; rules, regulations, contest, tournaments and safety measures will be covered.
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PEMA 277 - Foundations Of Wrestling
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PEMA 280: Basic Skin Diving
1.00 Credits
Northeastern Illinois University
Introduction of the swimmer to underwater activity through the use of fins, mask and snorkel.
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PEMA 280 - Basic Skin Diving
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PEMA 282: Swimming Fitness
2.00 Credits
Northeastern Illinois University
To introduce the swimmer to the process of physical conditioning through aquatics. To define and use the different training methods in conditioning swimmers (warm-ups, phrases, pacing, fatigue, and staleness). To practice different swim strokes and perfect techniques used in each. To help each swimmer set goals that can realistically achieved. To make each swimmer safer and more self reliant in and around water.
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PEMA 282 - Swimming Fitness
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