PEMA 282 - Swimming Fitness

Institution:

Northeastern Illinois University

Subject:

Phys Education Activity

Description:

To introduce the swimmer to the process of physical conditioning through aquatics. To define and use the different training methods in conditioning swimmers (warm-ups, phrases, pacing, fatigue, and staleness). To practice different swim strokes and perfect techniques used in each. To help each swimmer set goals that can realistically achieved. To make each swimmer safer and more self reliant in and around water.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.neiu.edu/

Phone Number:

(773) 583-4050

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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