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PHE 120C: Swimming Fitness
1.00 Credits
Yavapai College
PHE 120C. Swimming Fitness (1). Swim activities using fitness principles. Emphasis on improving fitness level. Two lab. S/U grading only.
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PHE 120D: Beginning Swimming
1.00 Credits
Yavapai College
PHE 120D. Beginning Swimming (1). Fundamentals of swimming. Emphasis on fundamental stroke techniques, personal life saving skills and water as a conditioning medium. Designed for non-swimmers. Two lab. S/U grading only.
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PHE 120F: Warm Water Exercise
1.00 Credits
Yavapai College
PHE 120F. Warm Water Exercise (1). Water exercise for students with conditions requiring warm water. Two lab. S/U grading only.
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PHE 130A: Fitness, Machine and Free Weight Training
1.00 Credits
Yavapai College
PHE 130A. Fitness, Machine and Free Weight Training (1). Introduction to cardiorespiratory fitness, strength training exercises, and flexibility training. Two lab. S/U grading only.
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PHE 130A: Fitness,Machine and Free Weight Training
1.00 Credits
Yavapai College
Introduction to cardiorespiratory fitness, strength training exercises, and flexibility training. Two lab.
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PHE 130C: Senior Fitness and Weight Training
1.00 Credits
Yavapai College
PHE 130C. Senior Fitness/Weight Training (1). Senior fitness with emphasis on principles and techniques of cardiorespiratory, muscular strength and endurance and flexibility training. Two lab. S/U grading only.
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PHE 130E: Sport Enhancement and Conditioning
2.00 Credits
Yavapai College
PHE 130E. Sport Enhancement and Conditioning (2). Training program targeting athletic performance. Designed for athletes. One lecture. Two lab.
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PHE 130H: Weight Management
2.00 Credits
Yavapai College
Weight control through exercise and nutrition. Apply principles of nutrition, intuitive eating, cardiorespiratory training and muscular strength/endurance training. One lecture; Two lab.
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PHE 130J: Weight Loss Nutrition and Health
2.00 Credits
Yavapai College
Weight control through nutrition and lifestyle. Emphasis on permanent weight loss, food selection, and food preparation techniques for a healthy lifestyle. Two lecture.
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PHE 140A: Beginning Volleyball
1.00 Credits
Yavapai College
PHE 140A. Beginning Volleyball (1). Fundamentals of volleyball. Emphasis on rules, basic offensive and defensive techniques, and tactics. Two lab. S/U grading only.
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