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PED 142: Swimming
1.00 Credits
Enterprise State Community College
PREREQUISITE: PED 141 or instructor's permission. This course introduces lap swimming, aquacises, water activities, and games. Emphasis is placed on increasing cardiovascular efficiency through aquatic exercise. Upon completion students should be able to develop an individualized aquatic fitness program.
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PED 143: Aquatic Exercise
1.00 Credits
Enterprise State Community College
This course introduces rhythmic aerobic activities and aquatic exercises performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion students should be able to participate in an individually-paced exercise program.
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PED 147: Water Safety Instructor
2.00 Credits
Enterprise State Community College
PREREQUISITE: PED 148 or instructor's permission. This course prepares the student to serve as an American National Red Cross Water Safety Instructor. It includes a thorough review of swimming lifesaving skills, all phases of water safety skills, and techniques for instructing the skills. This course is taught by a qualified Water Safety Instructor Trainer. Upon completion students should be able to demonstrate skills, knowledge, and techniques to pass the American Red Cross Water Safety Instructor's certification.
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PED 148: Lifeguard Training
3.00 Credits
Enterprise State Community College
This course provides the individual with special training in handling emergencies, water search and rescue operations, health and sanitation inspections, and types and uses of equipment. It also includes Standard First Aid, and Red Cross or American Heart Association CPR requirements.
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PED 155: Self- Defense
1.00 Credits
Enterprise State Community College
This course is designed to aid students in developing rudimentary skills in self-defense. Emphasis is placed on stances, blocks, punches, and kicks as well as non-physical means of self-defense. Upon completion students should be able to demonstrate basic self-defense techniques of a physical and non-physical nature.
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PED 159: Kickboxing
1.00 Credits
Enterprise State Community College
Students in this course will learn the skills and techniques of kickboxing, a martial art form which develops and enhances cardiovascular and muscular endurance.
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PED 159 - Kickboxing
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PED 160: Social Dance
1.00 Credits
Enterprise State Community College
This course introduces the fundamentals of popular social dances. Emphasis is placed on basic social dance techniques, dances, and a brief history of social dance. Upon completion students should be able to demonstrate specific dance skills and perform some dances.
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PED 176: Volleyball
1.00 Credits
Enterprise State Community College
This course covers the fundamentals of volleyball. Emphasis is placed on the basics of serving, passing, spiking, blocking, and the rules and etiquette of volleyball. Upon completion students should be able to participate in recreational volleyball.
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PED 176 - Volleyball
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PED 177: Volleyball
1.00 Credits
Enterprise State Community College
This course covers more advanced volleyball techniques. Emphasis is placed on refining skills and developing more advanced strategies and techniques. Upon completion students should be able to participate in competitive volleyball.
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PED 186: Softball
1.00 Credits
Enterprise State Community College
This course introduces the fundamental skills and rules of softball. Emphasis is placed on proper techniques and strategies for playing softball. Upon completion students should be able to participate in recreational softball.
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PED 186 - Softball
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