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PE 208: Weight Training II
1.00 - 3.00 Credits
Colby Community College
This is an advanced class in free weights. Sets will consist of fewer repetitions and heavier weights in an effort to build muscle mass. Fifteen different exercises will be used to target specific muscle groups.
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PE 208 - Weight Training II
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PE 209: Martial Arts I
1.00 Credits
Colby Community College
The aim of the martial arts classes is to expose students to the physical and mental challenges of martial arts. Students begin by practicing forms and one-steps, then advance to sparring and self-defense.
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PE 209 - Martial Arts I
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PE 209,210,211: Martial Arts I-III
1.00 - 3.00 Credits
Colby Community College
The ai of the martial arts classes is to expose students to the physical and mental challenges of martial arts. Students begin by practicing forms and one-steps, then advance to sparring and self-defense.
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PE 209,210,211 - Martial Arts I-III
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PE 210: Martial Arts II
1.00 Credits
Colby Community College
The aim of the martial arts classes is to expose students to the physical and mental challenges of martial arts. Students begin by practicing forms and one-steps, then advance to sparring and self-defense.
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PE 210 - Martial Arts II
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PE 211: Martial Arts III
1.00 Credits
Colby Community College
The aim of the martial arts classes is to expose students to the physical and mental challenges of martial arts. Students begin by practicing forms and one-steps, then advance to sparring and self-defense.
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PE 211 - Martial Arts III
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PE 212: Martial Arts IV
1.00 Credits
Colby Community College
No course description available.
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PE 212 - Martial Arts IV
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PE 213: Intermediate Swimming
1.00 - 3.00 Credits
Colby Community College
Intermediate Swimming
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PE 213 - Intermediate Swimming
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PE 214: Advanced Swimming
1.00 - 3.00 Credits
Colby Community College
Advanced Swimming
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PE 214 - Advanced Swimming
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PE 215: Horsemanship for Horse Training Laboratory
1.00 - 3.00 Credits
Colby Community College
Horsemanship for Horse Training Laboratory
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PE 215 - Horsemanship for Horse Training Laboratory
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PE 216: Indoor Racquet Games
1.00 - 3.00 Credits
Colby Community College
The class will teach two racquet games, badminton, pickle ball, racquetball or table tennis, within the semester. All games required hand-eye coordination with a racquet and a ball or shuttlecock (birdie). This class fulfills the one credit hour physical education skills requirement for graduation.
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PE 216 - Indoor Racquet Games
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