PE 208 - Weight Training II

Institution:

Colby Community College

Subject:

Description:

This is an advanced class in free weights. Sets will consist of fewer repetitions and heavier weights in an effort to build muscle mass. Fifteen different exercises will be used to target specific muscle groups.

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.colbycc.edu

Phone Number:

(785) 462-3984

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.