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PHYE 106: Strength Training & Weight Lifting
1.00 Credits
College of Southern Idaho
1 Cr. Hr This course instructs the student how to utilize correct principles and progressions of weight training to gain strength, muscle tone and core stability. Students will learn the correct lifting techniques in both free and machine weights.
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PHYE 107: Tennis
1.00 Credits
College of Southern Idaho
Available: all, spring 1 Cr. Hr This course involves instruction in fundamental skills of tennis, scoring, and simple game strategies, drills for improvement, individual analysis and technique correction.
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PHYE 107 - Tennis
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PHYE 108: Tennis
2.00 Credits
College of Southern Idaho
Available: fall, spring 1 Cr. Hr This course involves instruction in intermediate skills of tennis, advanced game strategies, drills for improvement, individual analysis and technique correction.
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PHYE 109: Jazz Dance
1.00 Credits
College of Southern Idaho
1 Cr. Hr This course provides instruction of Jazz dance movements, borrowed from other forms of dance, and includes exercise techniques and steps of jazz dance placed with contemporary music as an art form. Basic body terminology, dance vocabulary, correct body alignment and simple combinations of jazz choreography will be introduced. This course fulfills the PHYE activity requirement of an A.A. degree.
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PHYE 111: Beginning Skiing
1.00 Credits
College of Southern Idaho
Available: spring 1 Cr. Hr This course involves first-year skiing for participants of varying abilities. Groups formed on the basis of ability with instruction suited to varying skill levels in fundamentals of skiing. The student furnishes or rents his/her ski equipment and pays a fee for ski lift and transportation.
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PHYE 112: Intermediate & Advanced Skiing
1.00 Credits
College of Southern Idaho
Available: spring 1 Cr. Hr This course involves second-year skiing for participants of varying abilities. Classification for instruction based upon ability. The student furnishes or rents his/her ski equipment and pays a fee for ski lift and transportation.
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PHYE 112 - Intermediate & Advanced Skiing
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PHYE 113: Beginning Snowboarding
1.00 Credits
College of Southern Idaho
Available: spring 1 Cr. Hr This course involves first-year snowboarding instruction for students of varying skill levels and abilities. Students will be grouped according to abilities with instruction suited to each respective group. The student furnishes or rents his/her ski equipment and pays an additional fee for the lift and transportation.
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PHYE 114: Beginning Cross-country Skiing
1.00 Credits
College of Southern Idaho
1 Cr. Hr This is a beginning cross-country skiing course that is designed for participants of varying abilities. Instruction will be suited for the beginning cross-country ski level. The student furnishes or rents his/her ski equipment and pays a fee for transportation and instruction.
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PHYE 115: Stretch & Strength
1.00 Credits
College of Southern Idaho
Available: fall, spring 1 Cr. Hr A This course involves a conditioning program that will enhance your level of fitness, improve physique and posture while helping to prevent fatigue and other stress related symptoms. Lighter weights and other devices are used to improve muscle strength and endurance.
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PHYE 116: Activity by Contract
1.00 Credits
College of Southern Idaho
Available: fall, spring 1 Cr. Hr Activity by Contract is designed for the motivated student who seeks an individualized introduction to physical fitness and related wellness experiences. Students are required to make weekly contact with the instructor, complete pre and post-fitness evaluations and course assignments, and design and implement an individual workout program.
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