PHYE 106 - Strength Training & Weight Lifting

Institution:

College of Southern Idaho

Subject:

Description:

1 Cr. Hr This course instructs the student how to utilize correct principles and progressions of weight training to gain strength, muscle tone and core stability. Students will learn the correct lifting techniques in both free and machine weights.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csi.edu

Phone Number:

(208) 733-9554

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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