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Course Criteria
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1.00 Credits
Credits: 2. This course has been designed to have both a physical and academic component. Students are required to actively participate in a physical portion of the class that is designed to introduce students to basic weight lifting exercises and increase strength. The academic portion of this course is designed to introduce the student to the basic concepts and theories of safe and effective weight training. Upon completion of this course, students will be able to safely design, implement, and perform weight training programs that will help them reach their weight training goals. This course is designed to promote healthy living and is applicable to people of all fitness levels.
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2.00 Credits
Credits: 2. This course has an academic as well as physical component. The academic portion focuses on healthfully beginning, maintaining, and advancing running programs through the application of basic concepts from exercise physiology and exercise psychology. Students are required to actively participate in a physical portion of the class that is designed to increase aerobic running capacity. This class is applicable to people of all fitness levels.
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2.00 Credits
Credits: 2. A course designed for beginner group exercise and fitness students. Emphasis will be placed on individual lifetime fitness, flexibility, group exercise, nutrition, basic strength and conditioning information, lifestyle habits, technique and safety issues for stretching, various aerobic activities and muscle strengthening exercises.
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1.00 Credits
Credits: 2. Beginning level skills taught on vault, uneven bars, balance beam, and floor exercise, as well as an introduction to competition through basic rules, scoring procedures, and routine composition.
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1.00 Credits
Credits: 2. This course is designed to provide the student with a general overview of and experience in backpacking while spending time in the backcountry. Through a mixture of lecture, activities, and overnight outings, students will gain a working understanding of how to efficiently and safely experience backcountry travel. Throughout the course, the student will learn how to camp comfortably, deal with injuries, protect yourself from wildlife, cook in the outdoors, and simultaneously appreciate and protect the environment. Nutrition, personal hygience, "Leave no Trace" ethics, and emergency procedures for safe enjoyment of wilderness resources will be discussed. Course includes a weekend field laboratory. First-aid and CPR required.
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2.00 Credits
Credits: 2. The purpose of this course is to provide the student with the fundamental and intermediate knowledge and skills in taekwondo. As the result of the class, the student will improve his/her general physical fitness and skill performance related to taekwondo. Principles, techniques, safe practices, and strategies of taekwondo will be taught throughout the class.
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2.00 Credits
Credits: 2. Introduces health benefits of practicing Tai Chi and the meditation by learning a Tai Chi form, its proper breathing techniques, and various Qi Gong and meditation positions.
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1.00 Credits
Credits: 2. An introduction to foil fencing-protocol, techniques and rules of competitive fencing.
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2.00 Credits
Credits: 2. An advanced weight-training course relating to basic muscle anatomy and physiology, biomechanics, psychology, strength and endurance training and nutrition. This course is designed to further the student's knowledge of weight training and build on the principles learned in Weight Training 1.
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2.00 Credits
Credits: 2. This lecture-laboratory course teaches the principles and application of self-defense for women. Topics include avoidance of contact, disabling opponents, defending against multiple attackers, and post-conflict procedures. Techniques explored include a variety of blocks, kicks, punches, and grab releases. No prior martial art experience is required.
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