PEM 1131 - Weight Training

Institution:

University of Florida

Subject:

Description:

Credits: 2. This course has been designed to have both a physical and academic component. Students are required to actively participate in a physical portion of the class that is designed to introduce students to basic weight lifting exercises and increase strength. The academic portion of this course is designed to introduce the student to the basic concepts and theories of safe and effective weight training. Upon completion of this course, students will be able to safely design, implement, and perform weight training programs that will help them reach their weight training goals. This course is designed to promote healthy living and is applicable to people of all fitness levels.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ufl.edu/

Phone Number:

(352) 392-3261

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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