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PEL 2640: Basic Football and Basketball
2.00 Credits
University of Central Florida
The analysis of offensive and defensive alignment, techniques, and strategies. Occasional.
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PEL 2640 - Basic Football and Basketball
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PEM 2101: Body Development
2.00 Credits
University of Central Florida
An in-depth study of individual physical (musculo-skeletal, neuromuscular, cardiorespiratory) fitness. Emphasis on individual diagnosis, principles, procedures, and conduct of related exercise programs. Fall,Even Spring.
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PEM 2104: Personal Fitness
3.00 Credits
University of Central Florida
Study of personal fitness concepts, with opportunities to develop an individual, optimal level of fitness and an improved lifestyle through high-level wellness. Fall,Spring.
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PEM 2121C: Yoga
3.00 Credits
University of Central Florida
Performance and application of a series of basic movement, breathing, and concentration techniques designed to enhance body awareness, flexibility, strength, and balance, and to allow the mind to be focused and centered. Fall,Spring.
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PEM 2127C: Pilates
2.00 Credits
University of Central Florida
The Pilates method of body conditioning emphasizing core musculature as it applies to everyday movement. Occasional.
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PEM 2131: Strength Resistance Training
2.00 Credits
University of Central Florida
Study of fitness and strength development through resistance exercise. Fall,Spring.
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PEM 2131 - Strength Resistance Training
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PEM 2134C: Adventure Recreation
2.00 Credits
University of Central Florida
Options for adventure recreation including outdoor living skills, canoeing, kayaking, rock climbing, hiking and backpacking. Occasional.
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PEM 2171: Aerobics
2.00 Credits
University of Central Florida
Appropriate rhythmical muscle toning movements that develop aerobic fitness; concepts taught include warm-up, flexibility, stretching, cool down, and heart rate. Fall,Spring.
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PEM 2173: Step Aerobics
2.00 Credits
University of Central Florida
Appropriate rhythmical muscle toning movements utilizing the step to develop aerobic fitness. Concepts taught include warm-up, flexibility, work-out, and cool-down. Occasional.
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PEM 2175: Country/Western Dance
2.00 Credits
University of Central Florida
Basic instruction in Country/Western Dance. Improve aerobic fitness by learning line dances, circle dances and basic partner steps, such as two-step and waltz. Occasional.
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PEM 2175 - Country/Western Dance
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