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EXERCISE AND SPORT ACTIVITIES 38: Racquetball
1.00 Credits
George Washington University
Rules, basic skills, and strategies.
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EXERCISE AND SPORT ACTIVITIES 38 - Racquetball
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EXERCISE AND SPORT ACTIVITIES 39: Cardio-Kick-Boxing
1.00 Credits
George Washington University
Exposure to a variety of hand and foot techniques from boxing and traditional martial arts, with an emphasis on learning to work out at a safe and challenging level for improved strength, flexibility, and cardiorespiratory fitness.
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EXERCISE AND SPORT ACTIVITIES 39 - Cardio-Kick-Boxing
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EXERCISE AND SPORT ACTIVITIES 40: Self-Defense and Personal Safety
1.00 Credits
George Washington University
Development of an understanding of assault and the wide range of options for self-defense. Drills of verbal assertiveness, concentration/relaxation, and physical defense. Concepts of alignment, balance, and the mechanics of generating force.
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EXERCISE AND SPORT ACTIVITIES 40 - Self-Defense and Personal Safety
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EXERCISE AND SPORT ACTIVITIES 41: Mat Pilates
1.00 Credits
George Washington University
Basic understanding of the principles of Pilates, including postural alignment, breathing techniques, strengthening, and stretching.
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EXERCISE AND SPORT ACTIVITIES 42: Cardio-Conditioning
1.00 Credits
George Washington University
A variety of aerobic activity, including step, high/low, hip-hop, sports training, and power walking. Each class includes a warm-up, aerobic segment, and cool down.
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EXERCISE AND SPORT ACTIVITIES 43: Tai Chi
1.00 Credits
George Washington University
Introduction to the art of Tai Chi Ch'uan. Focus on the solo form, which is a series of slow, circular, continuous movements. Tai Chi principles, philosophy, and history. Body alignment, kinetics, and warm-up exercises.
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EXERCISE AND SPORT ACTIVITIES 44: Aikido
1.00 Credits
George Washington University
Aikido helps participants deal with stressful and threatening situations and defend themselves if necessary in situations where force and violence is imminent.
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EXERCISE AND SPORT ACTIVITIES 45: Experimental Activities
1.00 Credits
George Washington University
Topic and amount of laboratory fee (if charged) announced in Schedule of Classes.
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EXERCISE AND SPORT ACTIVITIES 46: Taekwondo
1.00 Credits
George Washington University
The fundamental techniques and training regimen of taekwondo, a Korean martial art. Beginning students become proficient in the techniques required for a promotion to yellow belt. More advanced students receive training appropriate to their rank.
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EXERCISE AND SPORT ACTIVITIES 47: Bowling
1.00 Credits
George Washington University
Basic components and skills for this lifetime sport. Course fee.
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EXERCISE AND SPORT ACTIVITIES 47 - Bowling
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