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EXERCISE AND SPORT ACTIVITIES 22: Basketball
1.00 Credits
George Washington University
Fundamental skills, practice, rules, and scoring.
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EXERCISE AND SPORT ACTIVITIES 22 - Basketball
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EXERCISE AND SPORT ACTIVITIES 24: Volleyball
1.00 Credits
George Washington University
Fundamental skills, practice, rules, and scoring.
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EXERCISE AND SPORT ACTIVITIES 24 - Volleyball
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EXERCISE AND SPORT ACTIVITIES 26: Karate
1.00 Credits
George Washington University
Introduction to Shotokan Karate, with an emphasis on realistic self-defense and development of the mind-body connection. Basic stances, blocks, and strikes of Shotokan.
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EXERCISE AND SPORT ACTIVITIES 26 - Karate
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EXERCISE AND SPORT ACTIVITIES 28: Massage
1.00 Credits
George Washington University
Physiological effects of stress on the muscular system and how massage is used to address these effects. Proper technique and application of Swedish Massage strokes and other related therapies. Course fee.
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EXERCISE AND SPORT ACTIVITIES 28 - Massage
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EXERCISE AND SPORT ACTIVITIES 29: Yoga
1.00 Credits
George Washington University
Introduction to Hatha Yoga; basic postures and breathing.
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EXERCISE AND SPORT ACTIVITIES 29 - Yoga
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EXERCISE AND SPORT ACTIVITIES 30: Fitness-Selected Activities
1.00 Credits
George Washington University
Fitness-Selected Activities
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EXERCISE AND SPORT ACTIVITIES 30 - Fitness-Selected Activities
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EXERCISE AND SPORT ACTIVITIES 31: Weight Training
1.00 Credits
George Washington University
Weight training techniques and related concepts of anatomy, nutrition, and exercise physiology. Emphasis on safety, form, benefits, and personal goals.
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EXERCISE AND SPORT ACTIVITIES 31 - Weight Training
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EXERCISE AND SPORT ACTIVITIES 32: Aqua Aerobics
1.00 Credits
George Washington University
Aerobic conditioning, muscle toning, and increased flexibility using water resistance. Emphasis on the positive impact of regular physical fitness.
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EXERCISE AND SPORT ACTIVITIES 32 - Aqua Aerobics
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EXERCISE AND SPORT ACTIVITIES 33: Swimming
1.00 Credits
George Washington University
Basic components of swimming and development of proper stroke mechanics in the four styles of swimming: freestyle, backstroke, breaststroke, and butterfly.
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EXERCISE AND SPORT ACTIVITIES 33 - Swimming
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EXERCISE AND SPORT ACTIVITIES 37: Indoor Soccer
1.00 Credits
George Washington University
Technical and tactical aspects of the sport are addressed.
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EXERCISE AND SPORT ACTIVITIES 37 - Indoor Soccer
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