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HLTH 118: Weight Management and Conditioning
1.00 Credits
University of the District of Columbia
Designed to improve cardiovascular and muscular fitness through progressive exercise. Emphasis is placed on dynamic health, dietary analysis, and caloric intake adjustment.
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HLTH 119: Golf
1.00 Credits
University of the District of Columbia
Emphasizes skills, techniques, regulations, rules, and strategy. Practical experience on public golf course is provided.
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HLTH 121: Swimming: Beginning Water Safety
1.00 Credits
University of the District of Columbia
Offers opportunities for non-swimmers to develop basic strokes and to alleviate psychological problems centered on aquatic activities.
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HLTH 122: Swimming: Intermediate Swimming
1.00 Credits
University of the District of Columbia
Continues beginning swimming and safety skills.
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HLTH 122 - Swimming: Intermediate Swimming
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HLTH 143: Yoga
1.00 Credits
University of the District of Columbia
Deals with broad yoga concepts, with special emphasis on how Students can personally apply these teachings to bring about a desired changes in her/his life.
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HLTH 165: Weight Training and Conditioning
1.00 Credits
University of the District of Columbia
Covers overall body development through progressive weight resistance and running programs. Individual fitness profiles are developed.
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HLTH 174: Techniques and Skills in Dual Team Sports
3.00 Credits
University of the District of Columbia
Includes skill development and teaching strategies of a selected number of dual and team sports including tennis, badminton, track and field, soccer, basketball, touch/flag football, softball, and volleyball.
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HLTH 174 - Techniques and Skills in Dual Team Sports
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HLTH 178: Techniques and Skills in Jogging and Conditioning
1.00 Credits
University of the District of Columbia
Designed to expose students to proper jogging, running and power walking techniques. Emphasis on proper equipment, conditioning techniques and safety concerns. Course will accommodate all fitness levels.
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HLTH 178 - Techniques and Skills in Jogging and Conditioning
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HLTH 179: Handball Racquet Ball
1.00 Credits
University of the District of Columbia
Covers basic skills and techniques of handball and racquetball; strategy, rules, and rules interpretation; singles and double play.
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HLTH 204: Prevention First Aid EMS
3.00 Credits
University of the District of Columbia
Includes emphasis on accident prevention and proper injury management in the general and sport environment. Students will receive Red Cross Certification in CPR and First Aid upon The completion of course requirements.
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