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PHED 103: Lifeguard Training KN
1.00 Credits
University of Saint Joseph
Training in aquatic rescue and life-guarding skills. American Red Cross Certification upon successful completion of the American Red Cross Standard First Aid and CPR. Two and one-half hours once a week. Prerequisite: Advanced swimming skills.
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PHED 103 - Lifeguard Training KN
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PHED 104: Water Aerobics KN
1.00 Credits
University of Saint Joseph
Water fitness based on an aerobic exercise regimen for improvement of muscle tone, coordination and cardiovascular conditioning. Two hours per week.
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PHED 104 - Water Aerobics KN
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PHED 108: Badminton/Table Tennis KN
1.00 Credits
University of Saint Joseph
Skills, rules and strategies of badminton and table tennis.Two hours perweek.
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PHED 108 - Badminton/Table Tennis KN
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PHED 110: Volleyball KN
1.00 Credits
University of Saint Joseph
Rules, skills and strategies of volleyball. Two hours per week.
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PHED 110 - Volleyball KN
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PHED 116: Introduction to Tennis ++ KN
1.00 Credits
University of Saint Joseph
Introduction to the fundamentals of tennis. Strokes, etiquette, rules, and strategy. Two hours twice a week, eight weeks. Offered in fall.
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PHED 116 - Introduction to Tennis ++ KN
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PHED 125: Safety and Self Awareness ++ KN
1.00 Credits
University of Saint Joseph
Basic principles and practice of safety. Two hours per week.
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PHED 125 - Safety and Self Awareness ++ KN
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PHED 142: Golf KN
1.00 Credits
University of Saint Joseph
Skills, rules, and etiquette of golf. Two hours twice a week, eight weeks.
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PHED 142 - Golf KN
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PHED 149: Special Topics KN
1.00 Credits
University of Saint Joseph
For students to study special topics. By arrangement with the department chair of Physical Education.
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PHED 149 - Special Topics KN
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PHED 167: Walking/Jogging KN
1.00 Credits
University of Saint Joseph
Programs of jogging and walking and their benefit to healthy living. Two hours per week.
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PHED 167 - Walking/Jogging KN
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PHED 168: Introduction to Aerobics KN
1.00 Credits
University of Saint Joseph
Principles of aerobic exercise and applying them in the class. Total aerobic activity. Hi/lo, step and toning. Two hours per week.
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PHED 168 - Introduction to Aerobics KN
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