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Course Criteria
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1.00 Credits
Credit Hours: 1 Description: Introduces a basic course in golf designed for those who have had little or no formal instruction or for those with some experience who are interested in improving some aspect of their game. Includes driving range, putting green, and on-course play.
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1.00 Credits
Credit Hours: 1 Description:Assesses the student's skill level in baseball. Emphasizes skill testing and game participation.
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1.00 Credits
Credit Hours: 1 Description: Introduces and improves student skill level in volleyball. The primary emphasis is on teaching the student the elements of volleyball including rules, offensive and defensive play, passing, serving, setting, attacking, team play and game strategies.
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1.00 Credits
Credit Hours: 1 Description: Introduces and improves skill level in softball. Emphasizes the elements of softball including rules of play, variations of play, equip-ment, skill technique, and offensive and defensive play and strategies.
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1.00 Credits
Credit Hours: 1 Description: This course is designed to introduce and improve student skill level in basketball. The primary emphasis will be on teaching the student the elements of basketball rules, offensive and defensive footwork, shooting, passing, dribbling, rebounding, team play, and game strategies.
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1.00 Credits
Credit Hours: 1 Description: Focuses on improving total fitness via an aerobic circuittraining program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Covers the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment are incorporated to elicit improvements in fitness.
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1.00 Credits
Credit Hours: 1 Description: Serves as an advanced course for individuals interested in reaching a higher level of total fitness via an aerobic circuit-training program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Focuses on the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment are used to elicit improvements in fitness. PreRequisite: PED 110
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1.00 Credits
Credit Hours: 1 Description: This course offers basic instruction and practice in weight training. Students utilize weight-training equipment in accordance to their abilities and goals. Emphasis is placed upon weight training equipment orientation, correct lifting techniques, and basic program design for men and women. 30 Contact Hours.
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1.00 Credits
Credit Hours: 1 Description: Introduces basic step aerobics and exercise techniques to improve physical fitness. Emphasizes the basic principles of step aerobics including the effects upon the cardio respiratory system and skeletal muscles, various step patterns and choreography.
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2.00 Credits
Credit Hours: 2 Description: This course offers guided instruction and independent practice in weight training for men and women. Students practice various weight-training techniques in accordance with their abilities. Emphasis is placed upon physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition.
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