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HPL 1830: Walk,Jog,Run
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to introduce the student to the benefits of walking/jogging as a method of aerobic conditioning and how to use these exercises safely while promoting cardiovascular health.
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HPL 1840: Hatha Yoga I
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course offers students an introduction to the basic methodologies of asana (posture), pranayama (breathing practices) and meditation. The foundation of yoga, as outlined in the Hatha and Raja yoga philosophies, will build the context for the class work.
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HPL 1840 - Hatha Yoga I
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HPL 1850: Hatha Yoga II
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) Prerequisite: HPL 1840 or Permission of instructor This is an advanced course that deepens the application of pranayama, meditation, bandhas and the mudras in yoga practice. The focus is to deepen the understanding of Classical Yoga and the Yoga Sutras by Pantanjali.
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HPL 1870: Stress Management
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to provide the student with an understanding of the elements of stress-induced conditions, as well as provide a means by which students will become capable of effectively relieving stressful conditions.
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HPL 1880: Tai Chi Level I
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to introduce the beginning student to the 25 basic movement forms and concepts of Tai Chi, an ancient form of Chinese physical exercise and mental concentration. Tai Chi is a gentle form of exercise that provides practical application to movements in daily life with an emphasis on meditation, strength, flexibility and aerobic training.
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HPL 1890: Tai Chi Level II
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed for students already familiar with the content of Tai Chi Level I. Tai Chi Level II completes the 108 movement forms and concepts begun in Tai Chi Level I and covers advanced movements through expanded amplitude, direction, and complexity.
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HPS 1600: Introduction to Human Performance and Sport
5.00 Credits
Metropolitan State University of Denver
2 (2 + 0) This is an introductory course for K-12 Physical Education majors and minors. The course orients students to campus resources and how to access those resources. In addition students are introduced to the expectations and processes for teacher licensure. Students will become acquainted with the historical and philosophical foundations of physical education.
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HPS 1623: Prevention and Care of Athletic Injuries
5.00 Credits
Metropolitan State University of Denver
3 (3 + 0) This course is designed to provide students with an overview of the diverse field of sports medicine and a survey of common activity related injuries. Topics include injuries to the upper extremity, lower extremity, head, spine, and internal organs. The athletic injury assessment process and treatment and therapeutic protocols will be discussed. This course is one of the gateway courses to the Athletic Training Education Program but open to all students.
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HPS 1623 - Prevention and Care of Athletic Injuries
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HPS 1640: Physical Fitness Techniques and Programs
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to provide the student basic skills, practice, and theory in physical fitness. Major components of muscle strength, muscle endurance, cardiovascular pulmonary endurance, flexibility and body composition are discussed in detail. Exercise prescription skills, administration skills, and leadership skills are enhanced through active participation in conditioning activities.
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HPS 1640 - Physical Fitness Techniques and Programs
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HPS 2050: Sport Industry
5.00 Credits
Metropolitan State University of Denver
3 (3 + 0) Prerequisite: Upper division standing This survey course is designed for the HPS professional who desires a career in the professional sport setting, commercial sports industry including sales, promotions, marketing, and sport arena facility operations.
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