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HPL 1410: Ski,Cross-Country,or Snowboard
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is taught at a nearby ski area. Lessons are presented by the area's instructional staff in alpine skiing, cross-country skiing, or snowboarding. Instruction for beginners to advanced students is given.
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HPL 1450: Backpacking and Camping
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This is a course that combines lectures and a weekend backpacking trip where the student will learn where to go, how to dress, the type of equipment needed, how to feed him/herself and others, as well as learning wilderness ethics.
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HPL 1660: Tae Kwon Do Level I
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to introduce the beginning student to the Korean martial art of tae kwon do and how it may relate to personal health, physical conditioning, and self-defense.
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HPL 1670: Tae Kwon Do Level II
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course will give the intermediate and advanced martial arts student the opportunity to develop and perform their art for their own enjoyment and for the public.
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HPL 1750: Weight Training Level I
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This is a course designed to introduce the student, both male and female, to the proper conditioning programs for personal physical development.
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HPL 1760: Weight Training Level II
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) Prerequisite: HPL 1750 or Permission of instructor This is an advanced course for students with some previous skills and knowledge of weight training. It is designed to explore more techniques of lifting, as well as a deeper understanding of muscular hypertrophy.
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HPL 1780: Step Aerobics
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed for the student with no prior experience in step aerobics. Basic stepping techniques and footwork, muscular endurance, muscular flexibility, and muscular strength will be emphasized. Nutrition, injury prevention, and basics of aerobic conditioning will be covered in lectures.
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HPL 1790: Aerobics
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed as an introduction to a lifetime exercise program that can help the student develop cardiovascular endurance, muscular strength and endurance, and flexibility. In addition to weekly activity sessions, students will receive basic information regarding healthy lifestyles. Students will be evaluated with both written and physical testing.
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HPL 1810: Hip and Thigh Conditioning
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course is designed to introduce the students to an exercise program that will develop muscular endurance and muscular strength, as well as flexibility. The course content will also include lectures on nutrition, basic anatomy, physiology, injury prevention and treatment.
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HPL 1820: Stretch and Strength
5.00 Credits
Metropolitan State University of Denver
2 (1 + 2) This course contains instruction on building strength and stretch, forming long, slender muscles. Proper stretching techniques and positions, along with methods of developing strength are covered. Sports injury prevention is emphasized in this course.
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