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Physical Education 141: Beginning Tennis
3.00 Credits
Marymount California University
(1) H Development of beginning level skills, including groundstrokes, serve, volley, overhead and lob. Instruction in history, rules, etiquette, terms and basic strategies of the game. UC/IND/CSU area E
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Physical Education 141 - Beginning Tennis
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Physical Education 142: Intermediate Tennis
3.00 Credits
Marymount California University
(1) H Prerequisite: Minimum of B in Beginning Tennis or with instructor's permission. Development of intermediate level skills, including topspin and slice groundstrokes, serving techniques, net play, and strategies. UC/IND/CSU area E
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Physical Education 142 - Intermediate Tennis
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Physical Education 143: Advanced Tennis
3.00 Credits
Marymount California University
(1) H Prerequisite: Minimum of B in Intermediate Tennis or with instructor's permission. Development of advanced skills, including approach shots, topspin and slice lobs, overhead, and strategies. UC/IND/ CSU area E
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Physical Education 143 - Advanced Tennis
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Physical Education 144: Jogging
3.00 Credits
Marymount California University
(1) H Development of running skills and cardiovascular fitness. Open to runners of all levels. UC/IND/CSU area E
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Physical Education 144 - Jogging
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Physical Education 146: Golf
3.00 Credits
Marymount California University
(1) H Development of golf skills including basic swing and approach shots. Course concentrates on proper use of clubs; history, course etiquette, rules, terms and basic strategies. UC/IND/CSU area E
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Physical Education 146 - Golf
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Physical Education 147: Self Defense
3.00 Credits
Marymount California University
(1) H Instruction in the basics of self defense and how to be prepared physically and mentally for an emergency situation. Course concentrates on basic kicks, blocks and punches as well as escape from front and back attacks. UC/IND/CSU area E
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Physical Education 147 - Self Defense
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Physical Education 148: Yoga
3.00 Credits
Marymount California University
(1) H An overview course in yoga with instruction on alignment of postures. Students will improve flexibility, muscle tone and general well-being and learn deep-breathing stress reduction techniques. Open to students ofall fitness levels. UC/IND/CSU area E
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Physical Education 148 - Yoga
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Physical Education 160: Introduction to Dance Forms I
3.00 Credits
Marymount California University
(1) H An introduction to dance including jazz, ballet, modern and contemporary dance. Open to dancers of all levels. UC/IND/CSU area E
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Physical Education 160 - Introduction to Dance Forms I
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Physical Education 161: Introduction to Dance Forms II
3.00 Credits
Marymount California University
(1) H Prerequisite: Minimum of B in Introduction to Dance Forms I or with instructor's permission. Continuation of Introduction to Dance Forms I with an emphasis on jazz and composition dance. UC/IND/CSU area E
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Physical Education 161 - Introduction to Dance Forms II
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Physical Education 162: Beginning Step Aerobics
3.00 Credits
Marymount California University
(1) H This step class focuses on a cardiovascular workout, plus added benefits of muscle conditioning, yoga and basic health information. Open to students of all fitness levels. UC/IND/CSU area E
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Physical Education 162 - Beginning Step Aerobics
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