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  • P E 10: Multi- Sport Training

    1.00 - 2.00 Credits
    De Anza College

    Multi- Sport Training
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  • P E 10X:

    1.00 Credits
    De Anza College

    No course description available.
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  • P E 10Y 1 1:

    2.00 Credits
    De Anza College

    (See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273. Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course; four and one-half hours for the one and one-half unit course. (Any combination of Physical Education 10, 10X, and 10Y may be taken up to six times for credit.) An introduction to the discipline of Physical Education through Multi-Sport fitness. An historical examination of multi-sport training methodology to include triathlon training. The student will strive for ultimate fitness through a program of cardiovascular exercise including interval training, strengthening exercises, and flexibility training both indoors and outdoors with an emphasis on aquatic fitness. Strength, cardiovascular fitness, and flexibility will be monitored and assessed throughout the term.
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  • P E 11: Stretching

    1.00 - 2.00 Credits
    De Anza College

    Stretching
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  • P E 11X:

    1.00 Credits
    De Anza College

    (See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273. Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course. (Any combination of Physical Education 11 and 11X may be taken up to six times for credit.) An introduction to the discipline of Physical Education through Stretching. A variety of Stretching. techniques including passive and active, yoga, Tai Chi, Pilates, sport specific, therapeutic techniques with the aid of yoga straps, stability balls and other equipment will be taught. Emphasis on combining core strengthening, flexibility, balance and spatial awareness exercises will be included. Technique modifications to account for physical limitations and injury prevention will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural values and diversity, exercise physiology, nutrition and wellness concepts related to total fitness, age, gender, disabilities and/or genetics will be covered.
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  • P E 12: Aqua Exercise

    1.00 - 2.00 Credits
    De Anza College

    Aqua Exercise
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  • P E 12X:

    1.00 Credits
    De Anza College

    (See general education pages for the requirement this course meets.) Advisory: English Writing 200 and Reading 200 (or Language Arts 200), or English as a Second Language 261, 262 and 263. Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course. (Any combination of Physical Education 12 and 12X may be taken up to six times for credit.) An introduction to the discipline of Physical Education through Aqua Exercise. Aqua Exercise uses dynamic aerobic exercise techniques to provide a level of conditioning for both the aerobic and anaerobic energy systems. The freestyle interval format combines jogging, jumping, walking, punching, kicking, and a variety of aerobic type movements performed in land based programs. Students will strive for ultimate fitness through a complete program of cardiovascular exercise, strength development, and flexibility. An historical examination of Aqua Exercise for fitness, rehabilitation, and play will be included.
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  • P E 13A: Beginning Badminton

    1.00 - 2.00 Credits
    De Anza College

    Beginning Badminton
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  • P E 13AX:

    1.00 Credits
    De Anza College

    (See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273. Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course. (Any combination of Physical Education 13A, 13AX, 13B, 13BX, 13C, 13CX, and 13T may be taken up to six times for credit for the family of courses.) An introduction to the discipline of Physical Education through badminton. Includes a global and historical examination of the sport, rules, equipment, facilities, etiquette, and basic strokes in beginning level badminton and the use of basic exercise physiology, nutrition, flexibility and strength concepts to improve physical condition in order to play at a more advanced level. The skills portion of the course will encourage an understanding of how to adapt the game and conventional techniques to age, gender and physical conditions
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  • P E 13B: Intermediate Badminton

    1.00 - 2.00 Credits
    De Anza College

    Intermediate Badminton
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