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  • PE 156: c Power Training

    2.00 - 5.00 Credits
    Cypress College

    One and one-half to six hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This course is an open laboratory experience for those people who want to get maximal physical return for a limited time invested. This class is designed to provide instruction and supervision of students with individualized power training programs using free weights. It is for men and women of all ages who are interested in improving power moves using squats, dead lifts, and the bench press. Workout times are adjusted to the individual's schedule with flexible hours and variable units.
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  • PE 157: c Specialized Golf Skills

    1.00 Credits
    Cypress College

    Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE This course will emphasize advanced golf techniques and playing strategies. The class will provide advanced and low handicap golfers the opportunity to enhance their skills and techniques in execution of golf scoring strategies. Facility use fee required. To be paid throughout the semester at the facility.
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  • PE 159: c Strength Training

    2.00 - 5.00 Credits
    Cypress College

    18 hours of activity required for each .5 unit up to 72 hours for a total of 2 units. UC Credit Limitation/CSU, AA GE, CSU GE This course is an open laboratory experience for those people who want to get maximal physical return for a limited time invested. The class is designed to provide instruction and supervision of students with individualized strength training programs using Life Fitness, Universal and Olympic weights. It is for men and women of all ages who are interested in muscle toning, muscle rehabilitation, and/or weight redistribution. Workout times are adjusted to the individual's schedule with flexible hours and variable units.
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  • PE 160: c Basketball

    1.00 Credits
    Cypress College

    Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE This activity class stresses development of the fundamental skills of basketball. Game strategies including various offenses and defenses will be analyzed and applied through team competition.
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  • PE 161: C BODY CONDlTlONlNG/ FITNESS

    1.00 Credits
    Cypress College

    Two hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This course is designed for students to participate in a comprehensive fitness program which includes stretching, cardiovascular, and strengthening exercises. The exercises help develop agility, improve coordination, and increase endurance while normalizing body weight and improving muscle tone.
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  • PE 162: c Conditioning For Athletes

    1.50 Credits
    Cypress College

    Three hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This course is designed for individualized instruction and practice in the areas of weight training, weight lifting, anaerobic and aerobic fitness, and flexibility for competition in various intercollegiate sports.
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  • PE 163: c Kick- Boxing

    1.00 Credits
    Cypress College

    Two hours laboratory per week. UC Credit Limitation/CSU, AA GE, CSU GE Instruction in forms of kick-boxing that stress cardiovascular endurance, strength development, and improved flexibility. The aerobic workout will include influences from several martial arts. The sparring and self defense aspects of kick-boxing will be included. Cypress College 2008-2009 Physical Education / 299
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  • PE 170: c Self Defense

    1.00 Credits
    Cypress College

    Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE This course provides instruction in developing both physical and cognitive skills in personal safety and self-protection. Through different forms of martial arts training, students will practice both defensive and offensive moves against various forms of attacks, including weapons. Proficiency in the practical, effective, and tactical use of movement, leverage, strikes, and use of everyday objects as weapons is stressed.
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  • PE 171: c Soccer

    1.00 Credits
    Cypress College

    Two hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This class will provide instruction and practice in the techniques of soccer for women. This course will develop skills, knowledge of rules, analysis of techniques and game strategies.
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  • PE 172: c Softball

    1.00 Credits
    Cypress College

    Two hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE The course will emphasize basic skills of women's softball including techniques, strategies of offense and defense, rules and terminology.
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