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PE 121: c Walking For Fitness
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE This course will emphasize walking for health and fitness for men and women who are interested in instruction and practice in cardiovascular walking. This class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity and the knowledge of each through aerobic and anaerobic conditioning.
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PE 122: c Surfing
1.00 Credits
Cypress College
Three hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE Prerequisite: Demonstrate ability to swim. This course offers students the opportunity to learn and improve the skills of wave riding. Examination and analysis of paddling, wave selection, water safety, equipment, tides, current, and etiquette are emphasized for long boarding and short boarding. Transportation will not be furnished. Cypress College 2008-2009 Physical Education / 297
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PE 127: c Racquetball- Indoor
1.00 Credits
Cypress College
Two hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This course includes instruction in the fundamentals of indoor racquetball. The emphasis of the class will be on safety, rules, etiquette, and strategy in singles, doubles and cut-throat play. The class will be held at an off-campus facility. Facility use fee required, to be paid throughout the semester at the facility.
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PE 129: c Step Aerobics
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation, CSU, AA GE, CSU GE This course provides aerobic development through coordinated stepping movements performed to music. The class will emphasize cardiovascular improvement, muscle development, and decreased body fat.
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PE 134: c Swimming
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE This course provides basic instruction and practice in the fundamental elements of swimming including beginning diving and water safety instruction. The class is designed to develop proficiency in the basic strokes needed to meet the prerequisites for the senior lifesaving and water safety instruction courses.
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PE 134 - c Swimming
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PE 135: c Swimming- Intermed/ Advanced
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE, CSU GE Prerequisite. Demonstrate ability to swim. This course is designed to develop knowledge and skill in competitive swimming strokes. The swimming strokes to be taught are the American crawl, backstroke, breaststroke, and dolphin butterfly. The class will emphasize the development of cardiovascular aerobic conditioning.
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PE 136: c Springboard Diving
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE Prerequisite: Demonstrate ability to swim. This course is designed to teach the fundamentals of springboard diving. The beginning diver will learn diving progression for the front, back, reverse, inward and twisting dives.
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PE 139: c Tennis
1.00 Credits
Cypress College
Two hours activity plus one hour assigned per week. UC Credit Limitation/CSU, AA GE, CSU GE The course will place emphasis on tennis fundamentals including forehand, backhand and the serve. The course also includes rules, court strategy, and etiquette of singles and doubles play. Tournaments will be conducted during class sessions. Students must provide their own equipment.
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PE 141: c Specialized Tennis Skills
2.00 - 5.00 Credits
Cypress College
(May be taken for credit 4 times) One to four hours activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This class is designed for students desiring instruction from intermediate to advanced tennis. The class provides the opportunity to put techniques into practice through placement in the various levels of tennis ability.
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PE 142: c Mountaineering/ Rock Climbing
1.00 Credits
Cypress College
One hour lecture and One hour activity per week. UC Credit Limitation/CSU, AA GE, CSU GE This course is designed for those students wishing to develop beginning through advanced skills in mountaineering/rock climbing. Teaching emphasis is on preparation, knowledge of equipment, physical techniques, and the mental approach to climbing. Facility use fee required, to be paid throughout the semester at the facility.
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